Doom-scrolling is a vice. Tax it like cigarettes

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Americans are reading less, sleeping less and partying less. We have fewer marriages, fewer children and fewer friends than we used to. Our children are doing worse in school.

These are complicated phenomena on some level, but on another level it's pretty simple: Smartphones, social media and the internet are transforming our lives and our culture in ways that are not all for the best.

Streaming video is ubiquitous, and some of the smartest people in the world have developed powerful recommendation engines to ensure that we always have an unlimited supply of customized content. Technological progress has, in effect, supercharged television, and as a result people are passively watching more and actively doing less.

Yet rather than saying straightforwardly that this is an unhealthy trend and the U.S. should enlist public policy to reverse it, many critics are focusing on a bank-shot idea: This is a competition policy problem related to the bigness of the largest technology companies. Others have gone full anti-capitalist and have slogans about the evils of tech billionaires.

None of this makes very much sense. Some of the biggest culprits for transforming the information superhighway into a giant time suck are companies such as TikTok and X, which are not particularly large. Some of the biggest technology companies, such as Nvidia, Oracle and Broadcom, are only incidentally involved in the content glut.

More to the point, the issue here is not the classic antitrust problem of a monopolist restricting output to raise prices. There is too much content, and the content is too cheap — in fact, it's generally free. Tech skeptics who acknowledge this point have, like Lina Khan in her star-making law review article “Amazon's Antitrust Paradox,” tended to retreat to convoluted theories about corporate power that manifests in non-price ways.

There is a better way to think about the issue of overconsumption of digital content: It is a vice.

The U.S. has a long tradition of public policies designed to reduce the availability of vice products, from alcohol and tobacco to pornography. These industries are regulated not to create a better value proposition for consumers, but to make it worse. What motivates the regulation is not hostility to market capitalism or entrepreneurs, but respect for the power of free markets to create abundance, even of vice products.

Granted, the U.S. has stepped away from vice regulation in recent years. More than half of Americans live in states where marijuana is legal, and there is easy nationwide access to online sports gambling. At the same time, there has been a huge reduction in smoking in the last few decades, a reminder that public policy can constrain the consumption of undesirable goods.

In fact, Joel Wertheimer recently proposed in the online journal The Argument that the war on Big Tobacco is a model for tackling the technology industry. I'm not quite sure that works, for a few reasons. One is that smoking is an IRL activity and the most effective policies against it were based on the harms of secondhand smoke. By focusing first on offices and then on restaurants and bars, smoking bans eliminated a major nuisance for a majority of the population while also creating strong new incentives to quit or never start in the first place.

Social media does have network effects, of course. But it lacks the clear nuisance qualities of secondhand smoke that would rationalize the same approach.

The more fundamental difference is that smoking is just plain bad for you in a way that is not true of the internet in general, or of streaming video in particular. Society derives a lot of legitimate value from the internet, including forms of the internet that in their basic attributes are continuous with the harmful kinds.

I've logged on to YouTube and gotten useful instructions for everything from replacing a broken garbage disposal to seasoning a cast-iron griddle. But I've also followed that griddle-seasoning video down a rabbit hole of increasingly implausible recipes and hibachi tricks, then realized it was past midnight and I had to get up early the next morning.

It's not the end of the world, I realize. Yet it's also not healthy, for me or for society. But if the problem is that the industry has gotten too good at making compelling content, causing overconsumption, what is the solution?

That's a hard question, but the answer starts with accepting vice regulation as a framework for understanding what the problem with the Internet is.

One useful model is the current trend toward banning phones in schools, which should be widely adopted. There also ought to be curbs on the marketing of apps toward children, enforceable age restrictions for social media accounts, and other measures to get kids offline.

But there is a need to go broader, especially in a world of growing fiscal deficits. Why not tax policy that discourages the all-you-can-stream ad-supported business model? How about a tax on digital advertising? Subscription-based models work for content that people are proud to consume, while ad-supported ones reward quantity over quality.(1) I might also consider a progressive levy on broadband consumption, creating something like a return to the early days of cell phones, when people used them but had to be mindful of their minutes. That would allow people to use the internet for valuable activities while discouraging zombie-like scrolling.

In such a world, the tech industry would still be very powerful, tech companies would still be very large, and tech entrepreneurs would still be very rich. But the overall direction of entrepreneurial activity would shift away from low-value engagement and toward the many other things that can be done with digital technology. And Americans might spend less time watching streaming video and more time doing something more productive — which is to say, basically anything else.

(1) I am biased of course, as the proprietor of a subscriber-supported newsletter.

Matthew Yglesias writes the Slow Boring blog and newsletter. A co-founder of Vox and a former columnist for Slate, he is also host of "The Weeds" podcast and is the author, most recently, of "One Billion Americans."

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Previously:
• 10/03/25: Who can save the Dems?
• 06/05/25: Students need more challenges, not fewer tests
• 02/20/25: Dems need to channel their inner DOGE
• 12/23/24: Too many Dems still don't get the working class
• 09/25/24: Harris' most important plan is unknowable
• 09/09/24: Why even a Harris transition would be challenging
• 04/04/24: In Baltimore, Biden can show how to build back faster
• 03/27/24: Raising the retirement age won't help anyone
• 03/13/24: Now Biden needs to show his moderate side
• 02/27/24: Will Dems ever embrace charter schools again?
• 10/19/23: Federal budget deficit: From freakout to eff you
• 10/05/23: Ramaswamy likes one of Jimma Carter's worst ideas
• 09/13/23: What happens when renewable energy isn't so cheap?
• 08/09/23: Is Bidenomics working? Ask your waiter
• 08/03/23: America's colleges are also facing a housing crisis
• 07/18/23: Bidenomics' became a doctrine by accident
• 06/20/23: America can fix its highways much faster, if it wants
• 06/07/23: The debt-limit crisis is over. Now on to the debt crisis
• 05/31/23: America needs more housing, but NOT more public housing
• 05/09/23: Football stadiums belong in the suburbs
• 05/02/23: Only Mitch McConnell can save the US from default
• 02/15/23: Biden's building boom will be needlessly expensive
• 01/25/23: Manchin's plan to avert a debt crisis just might work
• 01/10/23: George Santos doesn't deserve to be kicked out of Congress
• 10/03/22 Ron DeSantis and the rise of free-lunch conservatism
• 09/07/22 A debate over the deficit is just what America needs
• 09/03/22 College tuition is too high, but it isn't actually rising
• 08/02/22 Dems need more Manchins
• 06/30/22 Biden 2024? America needs to know now
• 05/30/22 The flaw in the progressive stance on guns
• 05/18/22 Biden can do much more to fight inflation
• 04/05/22 We'll miss globalization when it's gone
• 12/27/21 How 2021 could have been different for Biden
• 11/09/21 Where have you gone, Joe Biden of the primaries?
• 10/05/21What Dems need: More short-term thinking
• 06/02/21 Shh, Congress IS working