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New 'whey' to muscle strength | (UPI) The best way to bigger muscles might be whey, say researchers at the Center for Rehabilitation, Exercise and Sport Science in Victoria, Australia.

Earlier research by the team found whey, a naturally occurring dairy protein found in bovine milk, increased levels of muscle force and mitochondrial energy production in rats as well producing significantly better improvements in strength and body composition in bodybuilders during resistance training.

Their latest findings show a 100 percent whey isolate formulation and creatine produced greater muscle fiber growth increases that transferred into significant increases in functional strength.

Dietary strategies that enhance the results of resistance training have important implications to athletes, an aging population and others that suffer from debilitating conditions that cause muscle wasting.

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