In this issue

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review Nov. 23, 2004 / 10 Kislev, 5765

Lots of help available for moms who make their own baby food

By Lisa J. Huriash

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https://www.jewishworldreview.com | (KRT) There are plenty of moms who want to feed their babies kosher food and there are a number of kosher brands of baby food on the market.

Many Beech-Nut products (beechnut.com) are certified kosher, including applesauce, pears, bananas, apples, blueberries, blueberry yogurt, green beans, sweet potatoes and apples, and cinnamon raisin with pears and apples. But you have to look carefully at labels because their chicken soup and cinnamon raisin rice pudding are not kosher.

Earth's Best (earthsbest.com) claims to be the first completely kosher organic baby food line. Their certified products include cereals, juices, teething biscuits, canned fruits and vegetables.

Gerber (gerber.com) isn't quite so kosher-friendly. Only kosher apple juice drinks and rice cereal are available. Again, check labels.

Also, check out Holon Middle Eastern Food (chulon.com) for Israeli kosher baby foods such as oatmeal. You can order on the Internet and have it delivered or call the Brooklyn-based company at 718-336-7758.

Even with these options available, some moms think baby food is best when it's homemade.

Rebbetzin Karen Nightingale of Hollywood, Florida is no fan of canned or jarred baby food. "The smell is just horrible," she says.

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So for all six of her children (the oldest is 13), she has prepared baby food at home. She's got a system. She cooks for the older ones and then purees the ingredients for the younger ones. The newest baby girl, Avital, 1, is no exception. She's being brought up on pureed fresh fruits, veggies and even reheated chicken soup.

"Adults love fresh food, and the best thing you can give your child is fresh food," she says.

Nessa Reich of Plantation, Florida is the mother of Shoshana, 5, and Rina, 3. In October she had a third girl: Hadassah Blima Reich.

When Shoshana was a baby, Reich had time on her hands. That's when she decided to make her own baby food.

"The advantage was the feeling that I was participating in the nutrition of my child," she says. "I don't feed myself out of jars, so why would I do that for my children?"

She was able to cook and puree all sorts of things: carrots, celery, sweet potatoes, peas, plums, peaches.

"Anything you find in a jar," she says.

If you are thinking of making your own kosher baby food, of course you have to start with kosher ingredients used correctly in meat and dairy menus. And you have to take into consideration your child's allergies and food sensitivites. Talk to your pediatrician before embarking on this project. Then take these tips from Karin Knight and Jeannie Lumley, authors of The Baby Cookbook (Click HERE to purchase. Sales help fund JWR.):

Clean hands, utensils and work surfaces are essential.

Vegetables (especially spinach) should be fresh and used within two days of purchase. Wash all fruit, vegetables, fish and poultry before preparing. Do not overcook vegetables or fruits. Cook just until tender.

Put leftovers in clean covered containers and refrigerate immediately to use within one or two days.

Bananas should be ripe, never cooked and mashed with a fork to serve.

To freeze baby food, pour portions into plastic ice cube trays. When frozen, pop food cubes out of containers into a plastic bag. Seal and store in freezer. To serve, remove a cube and melt over low heat in a small saucepan or defrost in a microwave (be careful of hot spots when feeding your child). Freezer temperature should be zero or lower. Use frozen baby food within two months.

Dependable Web sites are another good source of information. Idid.essortment.com/babyfoodmake_relk.htm makes these suggestions:

For vegetables, such as beets, carrots, sweet potatoes, peas, green beans and potatoes, peel and slice the vegetables small enough that they'll cook quickly. Steam them over boiling water or cook in the microwave with a small amount of water. When vegetables are tender, puree them in a blender or food processor fitted with the metal blade. You may need to add water to get the food to the right consistency.

For fruit, such as apples, peaches, pears, plums and apricots, wash well and remove their skins. Steam them 15 to 20 minutes. Cool and remove their pits. Then, like the vegetables, puree the fruit, adding water if necessary.

The Dr. Sears Web page (www.askdrsears.com) also makes these sound suggestions for at-home food production:

Remove any part of the food that could cause choking, such as pits, peels, strings and seeds. Trim excess fat off poultry and meat.

If you use a microwave to thaw or warm baby food, be sure to stir the food well to avoid hot pockets.

Other Internet sites that offer tips on making your own baby food:




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Lisa J. Huriash is a columnist for South Florida Sun-Sentinel. Comment by clicking here.


© 2004, South Florida Sun-Sentinel Distributed by Knight Ridder/Tribune Information Services.