In this issue

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review May 9, 2012/ 17 Iyar, 5772

The sweet tooth that spawned an epidemic: Will obesity's costs create a federal food police?

By Kathleen Parker

Kathleen Parker

http://www.JewishWorldReview.com | Close your eyes and picture 110 million obese people waddling around America’s sidewalks. You’ll probably want to keep your eyes closed.

Such is the scenario suggested by a new study projecting that 42 percent of American adults will be obese by 2030. That’s 32 million more than today’s 78 million. Of course, they probably won’t be waddling. They’ll be in their cars in the fast-food lane, as they are now. Recall that independent filmmaker Morgan Spurlock (“Super Size Me”) gained 24.5 pounds after one month of eating exclusively at McDonald’s.

Nothing less than a “major public health intervention” is needed, according to Eric Finkelstein, a health economist with the Duke University Global Health Institute and lead author of the study.

What this means is anyone’s guess, but it isn’t far-fetched to infer that a government-mandated health-care system eventually would necessitate a government-mandated diet to control costs. In another study, Finkelstein and the Centers for Disease Control and Prevention estimated that obesity costs about $147 billion per year, accounting for about 9 percent of all medical expenses. An obese person, defined as carrying an extra 30 pounds, costs about $1,400 more in medical expenses per year than a person of healthy weight.

No one wants to make overweight people feel worse than they do. Fat is indeed a plague, and most of us struggle to varying degrees. There are about 12 renegade pounds out there that love me so much they never want to be far away. If I drop my guard for so much as a month (that is, eat like a normal person), they jump on me like a June tick.

At this point, we make the necessary disclaimer that some people are blessed with hummingbird metabolisms (and we hate them), and others are genetically inclined toward fatness. Genetic inclination isn’t a life sentence, however, and personal responsibility can’t be excluded as contributing to most fatty outcomes. These days, responsibility isn’t only about pushing away from the table; it means educating oneself, reading food labels and going to a little extra trouble.

Getting fat has never been easier, of course. Food is plentiful and convenient, and the bad stuff is tasty and cheap. At the end of a long day, it’s easier to buy a Happy Meal than to shop and prepare a balanced dinner. And who wants to hear the little darlings protest when presented with cauliflower over calzone?

Out of sheer exhaustion, we fool ourselves into thinking that children should have a say in what they eat. And, never-minding all the studies, diets, consultants and excuses, we know that the mystery of non-medical obesity isn’t really so mysterious. In a word, it’s about sugar, including hidden sugars such as high-fructose corn syrup (HFCS), a liquid sweetener that seems to be in nearly everything. Because it is six times sweeter than cane sugar, HFCS is cheaper to use and also has preservative, as well as fattening, attributes.

A 2010 Princeton University study found that rats that drank HFCS gained considerably more weight than rats eating sugar, though their caloric intake was the same. On average, Americans consume about 60 pounds of HFCS per person per year, according to the study.

Here’s the simple explanation: Refined or simple sugars and their cousins — high-glycemic carbohydrates (think white bread and potatoes) — cause the pancreas to produce high levels of insulin, which cause the body to store excess sugar not used for energy as fat. The liver in turn is induced to produce cholesterol.

We love high-glycemic carbs because they make us feel good by spiking our blood sugar. But what goes up must come down — with a thud. When our blood sugar inevitably plunges, we feel tired, ornery and hungry — and we repeat the cycle.

Low-glycemic foods (think apples and collard greens), on the other hand, release energy at a steady, less-dramatic rate, and our blood sugar stays reasonably level. Less sugar means less insulin means less fat means leaner bodies means better health.

Oh sure, eating with such attention to the glycemic index ruins your life. You won’t have any friends. You’ll spend all your time alone weighing four-ounce cuts of fat-free meat, sautéing spinach and picking flaxseed out of your teeth — and your children will hate you — but you’ll be thin. Best of all, you won’t need to go to the doctor as often, or rely on federal food marshals to tell you what to eat.

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