In this issue

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review August 24, 2007 / 10 Elul, 5767

Deflating the organic mythology

By Betsy Hart

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http://www.JewishWorldReview.com | Occasionally, I will buy "organic" fruits and vegetables or other food, supposedly meaning food grown without pesticides or fertilizers or other chemicals.

But when I buy the stuff, it's always by accident.

(Ditto for "fat-free" foods, like ice cream or half-and-half or cookies. Once in a while I'll buy the "fat-free" varieties without realizing what I've done, only to gag when I put it in my mouth. I mean, if I want to eat a goodie, I want the satisfaction of the real thing.)

Other people feel virtuous when they buy expensive organics. I feel I've been had.

A recent piece in Time magazine backs me up. In "Rethinking Organics" by Dr. Sanjay Gupta, the doctor writes that while few things make people feel more "virtuous" than eating organic food, there's little evidence that they are either more nutritious or any safer for our bodies than traditionally grown produce with their fertilizers and pesticides.

Gee, you mean "organics" won't save the world after all?

For starters, the doctor notes, correctly, that researchers just haven't made any connection between our ongoing trace-pesticide consumption from food and a long-term negative effect on our health. In fact, given that life expectancy is up by decades in the United States from the turn of the last century, and that cancer rates (not just death rates) have been dropping across the board since the early 1990s, one has to say that that just makes sense on the face of it. Could it be that since now fruits and vegetables are cheap, luscious-looking and available year-round (Strawberries in January? Once unthinkable!) thanks largely to chemicals and fertilizers, it means people are eating more of them with incumbent health benefits? Answer: yes.

Ah, but aren't organics, grown in the heart of the earth Mother Nature's way, just loaded with extra vitamins and nutrients? Think again, says Gupta. Studies have shown no or sometimes a very tiny difference between organics and conventionally farmed produce when it comes to nutrients. There may be one exception. Tomatoes. The problem there is that while organically grown tomatoes were shown to be higher in anti-oxidants than traditionally grown tomatoes in one study, the organics in the study were grown in highly controlled settings that might not be replicated at all in the real world.

(By the way, here's a little health nugget that may also seem counterintuitive: Frozen vegetables — yikes — will typically preserve their nutrients more than fresh ones, of whatever organic or non-organic stripe. Like any living thing, vegetables start to break down once they are no longer living.)

It's true one objection I have to organics is that they are typically more expensive, sometimes far more expensive, than traditionally grown produce. They even appear in processed foods like spaghetti sauce, which is completely ridiculous. (Gupta says processing takes away (begin italic) any (end italic) benefit of organics.) But if a family is so convinced by the organic crowd that they offer such amazing health benefits that the family has to splurge on organics, even including organic milk and eggs, well, they might be eating fewer fruits and vegetables and dairy overall, and that does have negative health consequences.

But what most bothers me is that some of the claims of organic advocates almost resemble a crusade about saving family farms, and the environment and maybe next our souls by eating organic. Hence the slogan, "Think locally, act globally, buy organic."

But it seems it's actually thoughtlessness that's so typically involved, in what has become a sort of feel-good moral crusade for organic foods. It's so easy to think of organics — or, rather, feel about organics — as some kind of cure-all and inherently virtuous along with things like recycling. (Never mind if the newspapers we self-righteously lug to the bottom of the driveway typically sit in huge warehouses before they're finally burned or buried.) It's no fun to have to think through a cost-benefit analysis. That requires, well, thinking.

And in our culture, it's just easy, it just feels good ... to feel good.

Well, this is one gal who "thinks" it's just fine to buy lots of cheap, luscious-looking produce from the conventionally-farmed-food aisles at the grocery. I'm thinking locally, all right. About what's best for my family.

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JWR contributor Betsy Hart, a frequent commentator on CNN and the Fox News Channel, can be reached by clicking here.

"It Takes a Parent : How the Culture of Pushover Parenting is Hurting Our Kids — and What to Do About It"  

"Hart urges parents to focus...on instilling industry, frugality, sincerity and humility. She encourages parents to reclaim the word "no." Contrary to advice you may have received, you needn't give your child choices, or offer alternatives, or explain to little Suzie why she can't eat eight cookies right before bed-you're the parent, and sometimes you can just say no."

  —   Kirkus Reports

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