May 25, 2012 Rabbi Yonason Goldson: Thinking About Faith Mark Clayton: Is Hillary's State Dept. hacking Al Qaeda? Not quite David G. Savage: Supreme Court limits protection against double jeopardy Ashley Powers: A nightmare, then conviction is tossed Erika Bolstad: Temple cancels Wasserman Schultz speech Deroy Murdock: WWII hero Karski to receive U.S. Medal of Freedom Kimberly Lankford: Health Coverage for College Grads New therapy helps tinnitus sufferers Solar Impulse takes off on first intercontinental flight without using a drop of fuel The Kosher Gourmet by Ethel G. Hofman: The former president of the International Association of Culinary Professionals, whose members included the likes of Julia Child, is back with contemporary Shavous cuisine: Ruby Fruit Soup, Sweet Noodle Kugel with Cheese, Key Lime Curd, Calsone Casserole Frittata with Wild Mushrooms, Sun-dried tomatoes and Olives, Baked Tilapia with Pepper Cheese Cream and Brown Sugar Shortbread May 24, 2012 Jeff Jacoby: The peace process battered Israel's reputation Near-nuclear nation threatens to walk out of summit unless it gets its way Clifford D. May: What Iran's Rulers Want Michael Muskal: 'Pro-choice' position hits record low, according to poll Chris Farrell: Are We in a Tech Bubble? Kimberly Lankford: Switching Medicare Advantage Plans Mid-Year Bryan McIver, M.B., Ch.B., Ph.D.: Mayo Clinic Medical Edge: Understanding hyperthyroidism and its variety of treatment options French rights groups want Google to stop suggesting 'Jew' Two-fly rule for Beijing toilets The Kosher Gourmet by Penelope Wall: PHILLY CHEESE STEAKS --- hold the steak! May 23, 2012 Ex-CIA spy in Iran's Revolutionary Guard: Baghdad talks highlight Western naivete Putin's latest defiance shows Obama's whisper didn't work Tony Pugh: More private colleges offering tuition discounts Lisa Gerstner: 4 Money-Etiquette Questions Answered Mary Beth Franklin: How to Choose the Right Annuity for You Art Markman, Ph.D.: Get smart: How to bulk up your creativity muscles Israeli scientists use skin cells to help repair heart muscle Tina Susman: The wig wasn't enough: Man gets 13 years for posing as his dead mom The Kosher Gourmet by Emma Christensen:A simple way to do fish right May 22, 2012 David S. Cloud and Kathleen Hennessey: Obama changes mind on Pakistan invite to NATO summit --- and then gets dissed by country's president US Senate approves new sanctions against Iran ahead of Baghdad talks Warren Richey: Can US group challenge overseas surveillance act? Supreme Court to decide Supreme Court: Twins can't claim dead dad's benefits Thomas M. Anderson: Walking Away From a Mortgage Environmental Nutrition editors: The lowdown on a low-acid diet Pomegranate juice maker used deceptive ads, FTC judge rules Relatives outraged over spoof on Hamas chief's killing The Kosher Gourmet by Megan Gordon: Enjoy a celebration of the most rich and layered flavors: Black bean, sweet potato and quinoa chili May 21, 2012 Mark Clayton: Cybersecurity: How US utilities passed up chance to protect their networks Howard LaFranchi: NATO summit: Who will foot the bill for long-term Afghanistan security? Chris Farrell : Earn Dividends in Emerging Markets with This WisdomTree ETF James K. 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What you need to know before you buy Kathy Kristof: Our Practical Investor Fights Inflation with These 6 Investments Sue Hubbard, M.D.: The Kid's Doctor: Lactose intolerant young child? Check again Environmental Nutrition Editors: Get the facts on palm sugar sweetening The Kosher Gourmet by Kathy Hunt: Spread a Little Excitement with EXOTIC CONDIMENTS (4 RECIPES) May 14, 2012 Richard Simon: Purple Hearts for domestic terror victims? Nando Pelusi, Ph.D.: The privacy paradox: Surrounded by strangers, we risk isolation, anxiety Chris Farrell: Investing Lessons from the Great Recession Lisa Gerstner: How to Protect Your Identity, Finances If You Lose Your Phone Harvard Health Letters: Heart disease and dementia Tiffany O'Callaghan: New hormone mimics effects of exercise without the sweat The Kosher Gourmet by Megan Gordon: MANGO COCONUT OAT MORNING MUFFINS are a bright but hearty delight May 11, 2012 Rabbi B. 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Jewish World Review Stress-reduction Suggestions, Part III (Series is completed) By Rabbi Abraham J. Twerski, M.D.         To buy the book this series is based upon at a discount, please click HERE or on the image above. Yes, I know. Securing a job and increasing the value of your investments is a surefire way of reducing your stress, and I sincerely hope that comes about soon. However, until then, it is important to find ways to reduce the consequences of the stress. Not only are the consequences of excessive, constant stress damaging both physically and psychologically, but they can also stand in the way of improving your circumstances. I've already pointed out that tranquilizers are not the way to go. The more of the following suggestions you implement, the better the results of stress reduction will be. SLEEP Sleep is when the body does most of its rebuilding. Insufficient sleep can make one groggy during the day and befuddle one's thinking and memory. When you are well rested, you can cope much better, whereas if you are sleep-deprived, molehills may become mountains. During sleep, the body's stress hormones are reduced, whereas with sleep deprivation, these hormones may increase, resulting in a vicious cycle. Stress causes loss of sleep, which causes more stress, which results in more loss of sleep, etc. I've already stated that except for infrequent, brief intervals, sleep medications may cause more problems than they solve. A warm bath can help you relax. Soft, soothing music or "white noise" that has repetitive rhythms can induce sleep. A glass of warm milk is a safe sedative, because it contains L-tryptophane, a relaxing amino acid. Some herbal teas, such as chamomile, are relaxing. Check out aromatherapy; some fragrances can reduce tension and are safe tranquilizers. The amount of sleep necessary varies with individuals. In general, a person requires seven to eight hours. Your bedroom should be an oasis of tranquility; install soft lighting, read a book, or play restful music to induce calm and a good night's sleep, rather than play computer games or text friends. These are just some highlights about stress reduction. You can find more details in books on stress and individualize a stress reduction that is most suitable for you. One last thought. The prayer used at AA meetings can be very helpful to everyone, not simply to addictive personalities. The prayer requests, "G-d grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." It is only logical. What else can you do about things you cannot change other than to accept them? Accepting them does not mean you approve of them. It just means, "Don't deny reality." If there are things that can be changed for the better, take courage and do not miss the opportunity to improve your life. And what is the wisdom? The wisdom is to know that what is always changeable is oneself, but it may take courage to make changes in oneself. To weather the storms of life, we must change our outlook, recognize that Hashem loves us and is not punishing us, and have faith that all He does is for the best. Interested in a private Judaic studies instructor — for free? Let us know by clicking here. Every weekday JewishWorldReview.com publishes inspirational material. Sign up for the daily JWR update. It's free. Just click here. We want your comments! Please let us know what you think by clicking here. Rabbi Abraham J. Twerski, M.D. is a psychiatrist and ordained rabbi. He is the founder of the Gateway Rehabilitation Center in Pittsburgh, a leading center for addiction treatment. An Associate Professor of Psychiatry at the University of Pittsburgh School of Medicine, he is a prolific author, with some 30 books to his credit. © 2009, "Used by permission. Artscroll Mesorah Publications".