In this issue

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review Dec. 13, 2006 /22 Kislev, 5767

Tomatoes and garlic grace a cutlet

By Linda Gassenheimer

Printer Friendly Version

Email this article

http://www.JewishWorldReview.com | My usual goal in this column is to create a meal you can make in 20 minutes, but today's dinner requires just half that time. Thin veal cutlets topped with a garlicky tomato sauce take only 6 minutes to cook. Low-sodium canned diced tomatoes and minced garlic in a jar cut the preparation time to just a few minutes, too.

The colorful side dish of corn and broccoli takes even less time than the veal if made in the microwave oven. Boneless, skinless chicken breast can be used instead of veal. Thin chicken cutlets are available in the market, or pound breasts with a meat mallet or the bottom of a heavy skillet until about 1/4-inch thick.

This meal contains 496 calories per serving with 28 percent of calories from fat.

Wine suggestion: Veal is so mild you can match the wine to the tomato sauce; chianti would be nice.


Minced garlic can be found in jars in the produce section. Eight small, crushed, fresh garlic cloves can be used instead.


Place water for corn and broccoli on to boil if using stove-top method.

Prepare ingredients.

Make veal dish.

Make corn and broccoli.


To buy: 3/4 pound veal cutlets, 1 jar minced garlic, 2 small cans low-sodium diced tomatoes. 1 package broccoli florets, 1 package frozen corn kernels.

Staples: Olive oil, salt, black peppercorns.


Makes 2 servings

  • 3/4 pound veal cutlets
  • 1 teaspoon olive oil
  • 4 teaspoons minced garlic
  • 2 cups canned, low-sodium diced tomatoes
  • Salt and freshly ground pepper

Heat oil in a large nonstick skillet over medium-high heat. Brown veal 2 minutes; turn and brown second side 1 minute. Salt and pepper the cooked sides. Remove to a plate. Add garlic and tomatoes to the skillet and cook 3 minutes. Spoon tomatoes over veal and serve. Makes 2 servings.

Per serving: 280 calories (25 percent from fat), 7.8 g fat (2.4 g saturated, 3.6 g monounsaturated), 132 mg cholesterol, 38.7 g protein, 14.5 g carbohydrates, 2.8 g fiber, 132 mg sodium.


  • 2 cups frozen corn kernels
  • 2 cups broccoli florets
  • 1 tablespoon olive oil
  • Salt and freshly ground pepper

Microwave method: Place corn and broccoli in a microwave-safe bowl, cover and microwave on high 3 minutes.

Stove-top method: Fill a medium-size saucepan with water and bring to a boil. Add the broccoli and corn and bring back to a boil. Boil 5 minutes. Drain.

Toss corn and broccoli with the olive oil; add salt and pepper to taste. Makes 2 servings.

Per serving: 216 calories (32 percent from fat), 7.8 g fat (1.1 g saturated, 5.2 g monounsaturated), no cholesterol, 7.1 g protein, 36.7 g carbohydrates, 6.5 g fiber, 32 mg sodium.

Sign up for the daily JWR update. It's free. Just click here.

Linda Gassenheimer's latest book is ''Good-Carb Meals in Minutes." (Click HERE to purchase. Sales help fund JWR.)

To comment, please click here.

© 2006, The Miami Herald Distributed by McClatchy-Tribune Information Services.