July 3, 2008 Rabbi Dr. Abraham J. Twerski: A spiritual budget (TOUCHING!) Jeff Jacoby: Israel still paying for its defeat JWisdom:: Re-Jew-venating prayer, Part IV by Rabbi David Aaron July 2, 2008 Jonathan Tobin: Appeasers Make Poor Patriots The Kosher Gourmet By Kathleen Purvis: Slaw, y'all: For BBQs or Sabbath dinner, these southern recipes are something else! JWisdom:: Rabbi Mordechai Becher: Jewish Rx for A Simpler Life July 1, 2008 The Jewish Ethicist by Rabbi Dr. Asher Meir: Q. I think it's important to leave a legacy to my children. How much should I save towards this end? Paul Greenberg:A President who is history deficient? JWisdom:: Holocaust in the Perspective of Faith by Rabbi Nosson Scherman: Poland's Unique Antisemitism June 30, 2008 Jonathan Rosenblum: Remembering the architect of Torah Judaism for the modern world Abe Novick: Hulk: Still a Jew? JWisdom: : Putting the Spirit Back into Spirituality, Part 2: The Abandoned Child June 26, 2008 Rabbi Abraham J. Twerski: Quantum leap to evil Caroline B. Glick: Victimized families must not be allowed to dictate policy June 25, 2008 Rabbi Yonason Goldson: Today in Biblical History: King Jeroboam of Israel prevents pilgrimage to Jerusalem Jonathan Tobin: Real Friends and Real Enemies JWisdom: Raping of reason By Rabbi Sroy Levitansky June 25, 2008 Steven Emerson: Kristof: Never Mind the Terrorists Stratfor Intelligence Briefing: Mediterranean Flyover: Telegraphing an Israeli Punch? JWisdom: Rabbi David Aaron: Re-Jew-venating prayer, Part III June 24, 2008 Caroline B. Glick: What were they thinking!? Frank J. Gaffney, Jr.: Guilty knowledge JWisdom: Holocaust in the Perspective of Faith by Rabbi Nosson Scherman: Warping Innocence June 23, 2008 The Jewish Ethicist by Rabbi Dr. Asher Meir: Diploma dilemma Jeff Jacoby: A world without children JWisdom: Rabbi Dovid Gross: Putting the Spirit Back into Spirituality --- Introduction June 20, 2008 Rabbi A. Henach Leibowitz: Man: The Crowning Glory of Creation Caroline B. Glick: Israel's darkest week JWisdom: We aren't worthy? by Rabbi Sroy Levitansky June 19, 2008 Rabbi Elazar Meisels: The saints who don't come marchin' in Chris Christoff: Muslim woman demands an apology from Obama after camera snub June 18, 2008 Jonathan Tobin: Still Dancing Around Jerusalem The Kosher Gourmet by Steve Petusevsky: Chilled fruit and vegetable soups JWisdom: Souls Need A Check Up? by Rabbi Mordechai Becher June 17, 2008 Rabbi Avi Shafran: Baby Einstein Caroline B. Glick: Bush's rhetoric, Bush's policies JWisdom: Re-Jew-venating prayer, Part II by Rabbi David Aaron June 16, 2008 Varda Branfman: Bob Dylan, won't you please come home? Diana West: Academic dares to question the 'religion of peace' JWisdom: Holocaust in the Perspective of Faith by Rabbi Nosson Scherman: Positive Backfire June 13, 2008 Rabbi Berel Wein: Trading manna for whine Caroline B. Glick: Peace with friends JWisdom: From the mouths of … by Rabbi Sroy Levitansky June 12, 2008 Michael Feldberg: Meet Paul Revere's pal, the Orthodox Jew who played a key role in laying Boston's cultural and business infrastructure The Kosher Gourmet by Kathy Manweiler: No need to be tempted by Wendy's mandarin chicken salad JWisdom: Re-Jew-venating prayer, Part I by Rabbi David Aaron June 11, 2008 Rabbi Avi Shafran: What would Hillel say? Jonathan Tobin: UNRWA and NGOs: The Real U.N. 'Insult' JWisdom: Sara Yoheved Rigler: Greatness Made Simple: How a momentary decision shifted life's course and destination June 6, 2008 Rabbi Pinchas Stolper: Revelation: The basis of faith Binyamin L. Jolkovsky: Mere hours after becoming Israel's new 'best friend' Obama backtracks on status of Jerusalem Caroline B. Glick: UN choosing to protect rogue nuclear programs JWisdom: Sameness in difference by Rabbi Sroy Levitansky June 5, 2008 David Lightman: Now Obama wants to be Israel's newest 'best friend' Obama's remarks to AIPAC policy conference The Kosher Gourmet By Ethel G. Hofman: Shavous cuisine: Ruby Fruit Soup, Lokshen Kugel with Cheese, Key Lime Curd, Calsone Casserole Frittata with Wild Mushrooms, Sun-dried tomatoes and Olives, Baked Tilapia with Pepper Cheese Cream and Brown Sugar Shortbread JWisdom: Why a Jewish Jerusalem makes so many nervous by Rabbi Mordechai Becher June 4, 2008 Jonathan Rosenblum: A different sort of 'religious broadcaster' Jonathan Tobin: Misgivings on the Road to Damascus JWisdom: 44 Years Without An Argument? by Sara Yoheved Rigler June 3, 2008 Daniel Pipes: Obama vs. McCain on the Middle East Everything's Relative: There is a crisis growing in Orthodox synagogues worldwide, reveals Jordan "Gorf" Gorfinkel JWisdom: White Facades; Black Secrets by Rabbi Mordechai Becher June 2, 2008 The Jewish Ethicist by Rabbi Dr. Asher Meir: Q: Lie to outsmart discriminator? He writes the songs that make our souls sing:Gavriel Aryeh Sanders interviews Jewish music legend Ben Zion Shenker; includes stirring, uplifting song JWisdom: Holocaust in the Perspective of Faith by Rabbi Nosson Scherman: Of laws and lives March 22, 2007 J-Rhythms with Avraham Rosenblum: JWR's cutting-edge music program showcasing performers -- singers, song writers, musicians, and bands -- who learn and live the Torah lifestyle (OUR NEWEST IGODCAST !) Oct. 29, 2003 Mortimer B. Zuckerman: Graffiti On History's Walls (MUST-READ!)

Jewish World Review March 27, 2008 / 20 Adar II 5768 Diet-friendly frappuccino and lattes By Kathy Manweiler http://www.JewishWorldReview.com | (MCT) Getting a fancy drink at a coffeehouse can take quite a bite out of your wallet and your diet plan. Rod Smith, a reader from California, wrote to ask if I had some lighter coffee drink recipes I could share. "I do need a good caffeine kickstart in the morning, and I refuse to be extorted by Starbucks," he wrote. "I make my own coffee." So I've created some healthier options you can whip up at home to save calories and cents. KATHY'S CARAMEL FRAPPUCCINO 1 cup water 2 tablespoons ground coffee 1 1/4 cup fat-free milk 3 tablespoons Splenda 2 tablespoons caramel topping 2 cups ice 1/4 cup fat-free whipped topping Brew the water and ground coffee in a coffee maker to make double-strength coffee. Chill before using. To make the drink, combine all ingredients except whipped topping in a blender and blend on high speed until ice is crushed and drink is smooth. Pour into two tall glasses, top each drink with 2 tablespoons of whipped topping and serve with straws. Serves 2. Per serving: 148 calories, 6.5 protein grams, 29 carb grams, 133 mg sodium, 0.7 fat grams, 5 mg cholesterol, no fiber. KATHY'S CHAI LATTE 1 black tea bag 1 cup 2 percent milk 1 cup water 1 whole clove 1 cinnamon stick 1/8 teaspoon ground ginger 1/8 teaspoon ground nutmeg 4 teaspoons Splenda 1/4 cup fat-free whipped topping Combine the milk and water in a saucepan over medium-high heat. Once this mixture has warmed, place the clove, cinnamon stick, ginger, nutmeg, Splenda and tea bag into the pan. Bring mixture to a boil, then reduce heat to medium-low and simmer for about 5 minutes or until the color deepens to your liking. Strain clove, cinnamon stick and tea bag and pour into two cups. Top each cup with 2 tablespoons fat-free whipped topping. Serves 2. Per serving: 69 calories, 4 protein grams, 10 carb grams, 68 mg sodium, 2.9 fat grams, no fiber, no cholesterol KATHY'S PUMPKIN SPICE LATTE 3 heaping tablespoons canned pumpkin (not pumpkin pie filling) 1 tablespoon Splenda 1 teaspoon pure vanilla extract 1/2 teaspoon pumpkin pie spice 1 cup 2 percent milk 1/2 cup water 1 tablespoon ground coffee 1/4 cup fat-free whipped topping Brew the water and ground coffee in a coffee maker to make double-strength coffee. In a small saucepan, whisk canned pumpkin into milk. Add Splenda, vanilla extract and pumpkin pie spice. Heat gently, continuing to stir occasionally just until steaming and foam begins to appear. Pour milk mixture into a tall mug and pour double-strength coffee over it. Serves 1. Per serving: 196 calories, 21 carb grams, 5.9 fat grams, 8.5 protein grams, 136mg sodium, 3 mg cholesterol, 1.9 fiber grams. Sign up for the daily JWR update. It's free. Just click here. To comment, please click here. © 2008, The Wichita Eagle Distributed by McClatchy-Tribune Information Services