May 14, 2008 The Jewish Ethicist by Rabbi Dr. Asher Meir: Snitching to the IRS The Kosher Gourmet by Jill Wendholt Silva: Spring greens with fennel and herbs JWisdom: A Righteous Gentile by Rabbi Mordechai Becher May 13, 2008 Jonathan Mark: For pro-Israel voters, Obama's middle name should be the least of their concerns Frank J. Gaffney, Jr.: The Leaker Shield Act JWisdom: Why You & I Never Die: A Jewish View of Immortality, Part II by Rabbi David Aaron May 12, 2008 Chosen Words: A newsletter for personal and spiritual growth gleaned from classic biblical and other sources that will help you enhance your day to day life. Likely the most constructive three minutes you will spend today Mark Steyn: Israel's 'doom' could also be Europe's JWisdom: Holocaust in the Perspective of Faith by Rabbi Nosson Scherman: When Faith Meets Fate, Part One May 9, 2008 Rabbi Abraham J. Twerski: Reverence, Yes; Worship, No Mona Charen: Did Israel Drive Out the Arabs 60 Years Ago? 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Hofman: In honor of Israel's 60th anniversary, the former president of the International Association of Culinary Professionals, whose members included the likes of Julia Child, is back with a smorgasbord featuring the taste and essence of the Jewish homeland JWisdom: Holocaust in the Perspective of Faith by Rabbi Nosson Scherman: Jewish Deer in Nazi Headlights May 5, 2008 The Jewish Ethicist by Rabbi Dr. Asher Meir: Busy work Jonathan Mark: Remarkable half-century old Mike Wallace interview with Abba Eban puts current anti-Israel sentiment into perspective May 2, 2008 Rabbi Berel Wein: Rote religiosity Caroline B. Glick: Whitewashing Hamas JWisdom: Parent trap? May 1, 2008 David Zwiebel: Faith communities can learn from Orthodox Jews in stimulating private philanthropy for religious education George Friedman and Peter Zeihan of Stratfor: The Shift Toward an Israeli-Syrian Agreement JWisdom: It's time to wake up by Rebbetzin Esther Jungreis April 30, 2008 Jonathan Tobin: Pennsylvania's Democratic slugfest may leave some Jewish votes up for grabs The Kosher Gourmet by Linda Gassenheimer: Fresh herbs, sauteed veal and tiny creamer potatoes makes a light spring dinner JWisdom: How to Build a Mentch by Rabbi Mordechai Becher April 29, 2008 Daniel Pipes: Barack Obama's Muslim Childhood Joel Brinkley: On human rights, the U.N. once again strikes out JWisdom: Holocaust in the Perspective of Faith by Rabbi Nosson Scherman: When The Truth is Unbelievable April 28, 2008 The Jewish Ethicist by Rabbi Dr. Asher Meir: Q: I'm often stuck in the doctor's waiting room for hours! Doesn't he owe me something for my wasted time? Steven Emerson: New U.S. government policy advises agencies to avoid using some of the very same words that make up terror groups' names JWisdom: Why You & I Never Die: A Jewish View of Immortality, Part I by Rabbi David Aaron April 25, 2008 Rabbi Mitchell Wohlberg: Schadenfreude isn't kosher for Passover --- or at any other time Rabbi Berel Wein: The secret of how the data bank of memory is transferred from one generation to the next JWisdom: Stepping Up to A Higher Spiritual Life by Rabbi Lawrence Kelemen, Part III April 24, 2008 Rabbi Nathan Lopes Cardozo: The successful failure Fred Burton and Scott Stewart of Stratfor: Placing the terrorist threat to the food supply in perspective JWisdom: Stepping Up to A Higher Spiritual Life by Rabbi Lawrence Kelemen, Part II April 23, 2008 Connie Ogle: An intricate game of a novel Jonathan Tobin: Making Sense of the 'J Street' Jive JWisdom: Stepping Up to A Higher Spiritual Life by Rabbi Lawrence Kelemen April 22, 2008 Jonathan Rosenblum: Why Israel's 'Leaven law' matters Caroline B. Glick: Obama the Savior April 18, 2008 Rabbi Harvey Belovski: Multimedia tool of antiquity Caroline B. Glick: Revealed Truths vs. revealed lies JWisdom: More than miracles by Rabbi Sroy Levitansky April 17, 2008 Rabbi Avi Shafran: Deconstructing Dayeinu Rabbi Elazar Meisels: Is innovation at the Seder a slap at tradition? JWisdom: Discovering Your Divine Mission, Part III by Rabbi David Aaron April 16, 2008 Jonathan Tobin: A Prayer for Sderot's Children Ethel G. Hofman: Sumptuous Seder JWisdom: The Divine is in the details by Rabbi Mordechai Becher April 15, 2008 Rabbi Dovid Zauderer: Let Charlton Heston Go! Frank J. Gaffney, Jr.: Jimma, tyranny's enabler JWisdom: Relationships: Beyond Mars & Venus, Part IV by Dr. Lisa Aiken April 14, 2008 The Jewish Ethicist by Rabbi Dr. Asher Meir: The Snitching Supervisor Jonathan Tobin: Forget the Fun and Games! JWisdom: Sincerity is Valued Most by Rabbi Abraham J. Twerski, M.D. April 11, 2008 Rabbi David Gutterman: A Mystery in the Middle East Caroline B. Glick: Why Ahmadinejad smiles JWisdom: Elevated illness by Rabbi Sroy Levitansky April 10, 2008 Stratfor Intelligence Briefing by George Friedman: A Mystery in the Middle East The Kosher Gourmet By Steve Petusevsky: The spring elegance of asparagus JWisdom: Holocaust in the Perspective of Faith by Rabbi Nosson Scherman: The Power of Rational Lies April 9, 2008 Michael Feldberg: An all but forgotten Colonial doctor who put his Jewish values before his life Jordan "Gorf" Gorfinkel's "Everything's Relative" gets philosophical JWisdom: Four Rabbis in Bnei Brak by Rabbi Mordechai Becher April 8, 2008 Caroline Glick: Covering for the enemy Elliot B. Gertel: 'House' goes Hasidic JWisdom: Relationships: Beyond Mars & Venus, Part III by Dr. Lisa Aiken April 7, 2008 The Jewish Ethicist by Rabbi Dr. Asher Meir: Q: I have a translating business. Recently someone asked me to translate some financial documents that are clearly forged. Should I agree? Jonathan Rosenblum : Israel is unwittingly helping to fuel the international campaign of delegitimization against it JWisdom: Matzah and leaven as a life philosophy by Rabbi Abraham J. Twerski, M.D. April 4, 2008 Rabbi Abraham J. Twerski: The Mystery of Suffering Caroline B. Glick: Fear of democracy JWisdom: Dirty Jews by Rabbi Sroy Levitansky April 3, 2008 Rabbi Y. Y. Rubinstein: Parents --- and the children who would be them The Kosher Gourmet by Kathy Manweiler: Tempted by restaurant dressings? Don't be. Here are recipes that can be made at home, healthier! JWisdom: The importance of retaining a 'slave mentality' by Rabbi Mordechai Becher April 2, 2008 Mitch Albom: Child abuse, disguised as faith Jonathan Tobin: Unreasonable Accommodations JWisdom: Holocaust in the Perspective of Faith with Rabbi Nosson Scherman: Eliminating Jewish Influence over Germans March 22, 2007 J-Rhythms with Avraham Rosenblum: JWR's cutting-edge music program showcasing performers -- singers, song writers, musicians, and bands -- who learn and live the Torah lifestyle (OUR NEWEST IGODCAST !) Oct. 29, 2003 Mortimer B. Zuckerman: Graffiti On History's Walls (MUST-READ!)

Jewish World Review April 2, 2007 / 14 Adar, 5767 Exercise your brain By Betsy Hart http://www.JewishWorldReview.com | It's not your father's exercise routine anymore. Forget the fit body — what about a fit brain? New research is suggesting that whatever exercise does for one's physique, there's a benefit we're understanding only now: exercise makes us smarter. This isn't just about exercise making us feel perkier and better able to focus. This is about the brain performing at a higher, better level, over time, in people who work their bodies. So Newsweek just revealed in "Stronger, Faster, Smarter" by Mary Carmichael. She looked at the work of researchers like Dr. Charles Hillman, a neuroscientist at the University of Illinois. He and other scientists are discovering that brawn leads to the brain. And so in a study of grade-school students, for instance, he found that the most fit kids also did the best on statewide standardized tests, "even when factors such as socioeconomic status were taken into account." Just a few weeks ago, "researchers announced that they had coaxed the human brain into growing new nerve cells, a process that for decades had been thought impossible, simply by putting subjects on a three-month aerobic-workout regimen." There are also growing indications that physical activity can stave off Alzheimer's disease. We've known for a long time that exercise sends blood to the brain, and that has benefits. What's new? Well, as Carmichael lays it out, a lot. There's new understanding that a chemical that's produced with exercise, BDNF, "fuels almost all the activities that lead to higher thought." Harvard psychiatrist John Ratey calls the molecule "Miracle-Gro for the brain." Conversely, a brain that's low on the Miracle-Gro "shuts itself off to new information," as Newsweek put it. Unfortunately, the kind of exercise I do — intense, slow weightlifting — may be great for strengthening thighs, but unfortunately it isn't the most helpful for the brain, and no one knows why. Does running after four kids count? But at least it's something. Believe me, I'd drive myself to the bathroom if I could. Let's just say that given how often I can't seem to recall a name or find my car keys, I shudder to think where I'd be if I didn't exercise at all. Anyway, it's the research on kids that really intrigues me. There, exercise probably has "a more long-lasting effect on brains that are still developing," one expert explained. As Hillman told me, there are clearly implications here for kids with conditions like ADHD for whom exercise, whether or not it's combined with medication, can be especially useful in helping the brain overcome what may be abnormal wiring. But this also has implications for the average youngster, for whom recess has been curtailed and playtime has too often been replaced by videogame time in recent years. Perhaps, Hillman speculated to me, it may just be that we were designed for the physical and the mental to profoundly work together and reinforce each other. That it's such a part of our make-up that when the former is thrown off because of a modern sedentary lifestyle, it deeply subverts the latter in ways we are only now beginning to understand. Of course, Bill Gates and his cohorts who changed the world were the product of a generation that probably "sits around" more than any other in history. An irony? Well maybe there isn't a paradox. Maybe we should just imagine what that generation could do if they were all in shape! The bottom line, so to speak, is that in an age of obesity and desk jobs and kids parked in front of videogames, it's worth reflecting on the incredible value, to the brain and the body, of just regularly going out and taking a fast walk. Or, maybe doing what my mom used to: kicking her five kids outside and saying, "Go play until I let you back in." Every weekday JewishWorldReview.com publishes what many in in the media and Washington consider "must-reading". Sign up for the daily JWR update. It's free. Just click here. JWR contributor Betsy Hart, a frequent commentator on CNN and the Fox News Channel, can be reached by clicking here. BUY BETSY'S BOOK "It Takes a Parent : How the Culture of Pushover Parenting is Hurting Our Kids — and What to Do About It"   "Hart urges parents to focus...on instilling industry, frugality, sincerity and humility. She encourages parents to reclaim the word "no." Contrary to advice you may have received, you needn't give your child choices, or offer alternatives, or explain to little Suzie why she can't eat eight cookies right before bed-you're the parent, and sometimes you can just say no."   —   Kirkus Reports Sales help fund JWR. Betsy Hart Archives © 2007, Scripps Howard News Servic

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