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July 2, 2009

Rabbi Abraham J. Twerski: The hallmark of a person

Abe Novick: Up, up, and aliya

July 1, 2009

Rabbi Avi Shafran: The Road Taken

The Kosher Gourmet by Marialisa Calta: Get into the holiday spirit with these Star-Spangled desserts

June 30, 2009

Rabbi Binyomin Ginsberg: What makes a great parent?

Caroline B. Glick: Ideologue-in-Chief

June 29, 2009

The Jewish Ethicist by Rabbi Dr. Asher Meir: Beware of 'Caveat Emptor'

Steven Emerson: ACLU pushing for more money for Hamas

June 26, 2009

Rabbi Yoni Posnick: Learn the secret to a healthy marriage from a scriptural villain

Caroline B. Glick: Barack Obama vs. International Law

June 25, 2009

Rabbi Shimon Apisdorf: The Absurd Power of Truth

Jordan "Gorf" Gorfinkle's strip: Everything's Relative

June 24, 2009

Rabbi Yonason Goldson: Advancement of technology is a wake-up call for humanity

The Kosher Gourmet by Andrea Weigl: Summer on a stick: Making frozen treats can be easy, creative and fun

June 23, 2009

Martin M. Bodek: 'On Surnames': And so, We Begin

Caroline B. Glick: The Obama Effect

June 22, 2009

The Jewish Ethicist by Rabbi Dr. Asher Meir: Working for a corrupt firm

N. Richard Greenfield : Where are American Jews?

June 19, 2009

Rabbi Abraham J. Twerski: Emotion v. intellect

Caroline B. Glick: Israel's rare opportunity

June 18, 2009

Jonathan Rosenblum: Sometimes it is more essential to define the nature of evil than good

Jordan "Gorf" Gorfinkle's strip: Everything's Relative

June 17, 2009

Rabbi Yonason Goldson: The Language of Confusion

The Kosher Gourmet by Linda Gassenheimer: Nothing pleases Dad more than a thick, juicy onion-smothered steak. Add home-Baked Potato Chips and …

June 16, 2009

The Jewish Ethicist by Rabbi Dr. Asher Meir: Career v. Careersism

Caroline B. Glick: Obama's losing streak and Israel

Richard Z. Chesnoff: ‘Palestinians’: Never Missing an Opportunity …

June 15, 2009

Israeli Prime Minister Binyamin Netanyahu: How Judea and Samaria can become 'Palestine'

Daniel Pipes: Where Netanyahu's speech failed

June 12, 2009

Rabbi Abraham J. Twerski: Some big thoughts about not acting so big

Caroline B. Glick: Obama's High Commissioner

June 11, 2009

Victor Davis Hanson: Our historically challenged President

Mitch Albom: Beware the True Believers

Lewis Grossberger: What we learn from the new Hitler photos

June 10, 2009

Mort Zuckerman: What Obama and his advisors won't -- or refuse to -- grasp about Israel and the Muslim world

The Kosher Gourmet by Steve Petusevsky Lotsa pasta: Tips, techniques and (amazing) taste

June 9, 2009

Anne Bayefsky: Obama's stunning offense to Israel and the Jewish people

Frank J. Gaffney, Jr.: America's first Muslim president?

June 8, 2009

The Jewish Ethicist by Rabbi Dr. Asher Meir: Merchant must take responsibility for careless shopper?

Mark Steyn: A superpower that feeds on mediocrity cannot survive for long on leftovers from the past

Richard Z. Chesnoff: How do you say 'kumbaya' in Arabic?

June 5, 2009

Rabbi Abraham J. Twerski: In quest of spirituality

Caroline B. Glick: Obama's Arabian dreams

Charles Krauthammer: The Settlements Myth

June 4, 2009

Paul Greenberg: The War Comes to Little Rock

The Kosher Gourmet by Judy Hevrdejs: Splash it on! Tap your inner jazz musician and improvise when stirring up a vinaigrette

June 3, 2009

The Jewish Ethicist by Rabbi Dr. Asher Meir: Q. Should terrible teacher be exposed?

Jonathan Rosenblum: The Israel Lobby: Missing in Action

June 2, 2009

Dennis Prager: The Speech President Obama Won't Dare Give in Egypt

Frank J. Gaffney, Jr.: Pressure on Israel raises war risk

Oct. 29, 2003
Mortimer B. Zuckerman: Graffiti On History's Walls (MUST-READ!)

Jewish World Review Jan. 12, 2007 / 22 Teves, 5767

Happiness may be closer than you think

By Betsy Hart


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http://www.JewishWorldReview.com | Is happiness all in your head?


No. But we may be able to influence our own happiness more than we, well, think.


I first came across the academic study of "happiness research" when reading "The Progress Paradox," a book by Gregg Easterbrook. The paradox, he writes, is that in the West we have ease of life, health, prosperity and leisure time unimaginable to previous generations. Yet our depression rate had gone up by 10 times since the 1950s.


Yes, a good deal of this is due to better reporting, better recognition and less social stigma surrounding depression. But most experts believe there also has been a significant increase in actual cases of depression during the last 50 years.


What's going on? Easterbrook looked at the work of Martin Seligman, a psychologist at the University of Pennsylvania who has pioneered the new interest in happiness research, in his 2003 book. He says Seligman believes that reasons for our rising depression rates include our country's rampant individualism (if our setbacks become all about us, they take on huge significance), an overemphasis on self-esteem (there must be something wrong with me if I'm not happy at this moment), the teaching of "victimology and helplessness," and runaway consumerism.


Well, Seligman and his colleagues were back in The New York Times magazine this week in a spread entitled "Happiness 101," by D.T. Max, who is writing about the increased interest in positive psychology — particularly on college campuses.


Max describes research into the "hedonic treadmill," the situation in which feeling good only creates a hunger for more pleasure, whereas doing good, presumably then being "other" focused, is what can lead to lasting satisfaction. He recounts a class on positive psychology taught at George Mason University in Virginia. The students were first asked to do something they themselves found pleasurable. Then they were asked to do "good." They gave blood, collected clothes for a battered woman's shelter and so on, and generally reported more long-term satisfaction with the latter course of action. The professor then went on to focus on gratitude and forgiveness, close relationships and love.


Such courses are being replicated around the country. "Positive psychology brings the same attention to positive emotions (happiness, pleasure, well-being) that clinical psychology always has paid to negative ones (depression , anger, resentment)," wrote Max.


Can such an emphasis lead to more personal happiness? Certainly common sense, as well as the early research, seems to say "yes." Neuroscientist Jeffrey Schwartz shows in his 2002 book, "The Mind and the Brain," that while it's long been known that what we do can physically affect our brains, new research is actually showing that what we choose to think about can affect the physical wiring of our brains, too.


So, for instance, Schwartz found that people who only thought about carefully playing a piece of music on the piano over time had the exact same physical changes in their brains, as measured by CT scans, as people who physically practiced the same piano piece over time. Schwartz determined with similar studies that we can sometimes choose to think differently about things, change the physical wiring of our brain and, in doing so create, a kind of "upward spiral" for ourselves.


None of this is to minimize the seriousness of depression, by the way, or to suggest that there aren't real physical causes of it that often need to be addressed. But it does seem our creative human fullness may be more at play in determining our own happiness than we thought. As the article in the Times suggested, the growing study of human happiness is suggests it is appropriate for us to deliberately focus our thoughts on what broadens us, elevates us and connects us to others. And the result may be that focus helps bring us the greatest satisfaction and happiness.

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