 |
|
April 21, 2014
April 18, 2014
Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology
John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain
The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious
April 14, 2014
Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time
Eric Schulzke: First degree: How America really recovered from a murder epidemic
Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships
Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin
Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate
Justin Caba: Eating Watermelon Can Help Control High Blood Pressure
April 11, 2014
Rabbi Hillel Goldberg: Silence is much more than golden
Susan Swann: How to value a child for who he is, not just what he does
Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer
Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You
April 9, 2014
Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?
Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau
Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau
Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease
April 8, 2014
Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease
Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear
April 4, 2014
Amy Peterson: A life of love: How to build lasting relationships with your children
John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet
John Ericson: Why 50 million Americans will still have spring allergies after taking meds
Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves
April 2, 2014
Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?
Frank Clayton: Get happy: 20 scientifically proven happiness activities
Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene
|
| |
Jewish World Review
Jan. 12, 2007
/ 22 Teves, 5767
Happiness may be closer than you think
By
Betsy Hart
| 
|
|
|
|
http://www.JewishWorldReview.com |
Is happiness all in your head?
No. But we may be able to influence our own happiness more than we, well, think.
I first came across the academic study of "happiness research" when reading "The Progress Paradox," a book by Gregg Easterbrook. The paradox, he writes, is that in the West we have ease of life, health, prosperity and leisure time unimaginable to previous generations. Yet our depression rate had gone up by 10 times since the 1950s.
Yes, a good deal of this is due to better reporting, better recognition and less social stigma surrounding depression. But most experts believe there also has been a significant increase in actual cases of depression during the last 50 years.
What's going on? Easterbrook looked at the work of Martin Seligman, a psychologist at the University of Pennsylvania who has pioneered the new interest in happiness research, in his 2003 book. He says Seligman believes that reasons for our rising depression rates include our country's rampant individualism (if our setbacks become all about us, they take on huge significance), an overemphasis on self-esteem (there must be something wrong with me if I'm not happy at this moment), the teaching of "victimology and helplessness," and runaway consumerism.
Well, Seligman and his colleagues were back in The New York Times magazine this week in a spread entitled "Happiness 101," by D.T. Max, who is writing about the increased interest in positive psychology — particularly on college campuses.
Max describes research into the "hedonic treadmill," the situation in which feeling good only creates a hunger for more pleasure, whereas doing good, presumably then being "other" focused, is what can lead to lasting satisfaction. He recounts a class on positive psychology taught at George Mason University in Virginia. The students were first asked to do something they themselves found pleasurable. Then they were asked to do "good." They gave blood, collected clothes for a battered woman's shelter and so on, and generally reported more long-term satisfaction with the latter course of action. The professor then went on to focus on gratitude and forgiveness, close relationships and love.
Such courses are being replicated around the country. "Positive psychology brings the same attention to positive emotions (happiness, pleasure, well-being) that clinical psychology always has paid to negative ones (depression , anger, resentment)," wrote Max.
Can such an emphasis lead to more personal happiness? Certainly common sense, as well as the early research, seems to say "yes." Neuroscientist Jeffrey Schwartz shows in his 2002 book, "The Mind and the Brain," that while it's long been known that what we do can physically affect our brains, new research is actually showing that what we choose to think about can affect the physical wiring of our brains, too.
So, for instance, Schwartz found that people who only thought about carefully playing a piece of music on the piano over time had the exact same physical changes in their brains, as measured by CT scans, as people who physically practiced the same piano piece over time. Schwartz determined with similar studies that we can sometimes choose to think differently about things, change the physical wiring of our brain and, in doing so create, a kind of "upward spiral" for ourselves.
None of this is to minimize the seriousness of depression, by the way, or to suggest that there aren't real physical causes of it that often need to be addressed. But it does seem our creative human fullness may be more at play in determining our own happiness than we thought. As the article in the Times suggested, the growing study of human happiness is suggests it is appropriate for us to deliberately focus our thoughts on what broadens us, elevates us and connects us to others. And the result may be that focus helps bring us the greatest satisfaction and happiness.
Every weekday JewishWorldReview.com publishes what many in in the media and Washington consider "must-reading". Sign up for the daily JWR update. It's free. Just click here.
JWR contributor Betsy Hart, a frequent commentator on CNN and the Fox News Channel, can be reached by clicking here.
Betsy Hart Archives
© 2007, Scripps Howard News Servic
|
|
Columnists
Toons
Lifestyles
|
