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April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review April 24, 2009 / 30 Nissan 5769

Nuts to You

By Greg Crosby


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http://www.JewishWorldReview.com | 104 degrees in April! It is amazing how quickly the weather changes from extreme cold to extreme hot here in Southern California. One night a few days ago we made a fire (in the fireplace, of course) and we were bundled up on the couch, today the air conditioner is pumping its brains out because the temps outside are in triple digits. And now the weather mavens tell me that the weather will change back in a few days to the 60's. I never know how to dress - do I wear a pull over or a short sleeve shirt? A jacket or no jacket? I don't know. It's nuts.


And speaking of nuts (they don't call me the king of segues for nothing), nuts happen to be good for you. I just read about this in an article in the paper and for a nut lover like me, this is wonderful news. Remember how for years and years people were told to avoid nuts because of their high fat content? Well, (hee,hee) never mind. Now they are considered health food. You can now chomp away guilt free, but there is one catch - portion control. Ah, that's the rub. Bet you can't eat just one! Actually you can eat more than one, maybe a handful. Just don't sit down and polish off a pound of cashews in one sitting while watching TV.


Even the government (remember them? They're the guys that operate the American automobile industry) is leaning toward allowing a health claim on food packages touting the nutritious benefits of nuts. The Food and Drug Administration is now reviewing a proposal that would allow foods containing nuts to carry this label: "Diets containing one ounce of nuts per day can reduce your risk of heart disease." Several studies over the past several years have shown the health benefits of nuts -- which contain monounsaturated fat, vitamin E, folic acid, magnesium, copper, protein, and fiber, and are rich in antioxidant phytochemicals, whatever the heck that is.


And nuts are full of good nutrition that can dramatically reduce the risk of heart disease. They've also been shown to play an important role in helping to lower "bad" cholesterol levels and raise "good" cholesterol levels. In addition, they can help dilate blood vessels and prevent hardening of the arteries, a definite plus to us citizens of the elderly persuasion (AKA codge


rs). Several studies have found that eating small amounts of nuts helps dieters lose weight. One psychological benefit noted in a study done by Pennsylvania State researchers was that dieters did not feel like they were dieting when nuts were allowed in their eating plans -- which helped them stay on their diets longer. And staying on your diet longer is a good thing, right?


So if you have a small handful of nuts instead of some other more fattening snack you're doing the right thing for your health, mental outlook, and your taste buds. Here's the skinny (pun very much intended) on the calories for one ounce of various nuts.


Dry roasted peanuts, regular (30 nuts) 170
Dry roasted peanuts, unsalted (30 nuts) 160
Cocktail peanuts (30 nuts) 170
Honey-roasted peanuts (30) 150
Almonds (24) 160
Brazil nuts (7) 170
Cashews (20) 170
Walnuts (14) 180
Pistachios, shelled (47) 170
Pecans (20 halves) 190
Macadamia nuts (11) 200

As you can see the old macadamias are pretty fattening, so you best avoid those babies. Most experts will suggest that you stick to almonds, they're easy to count out when you want to keep track of how much you're eating. For me, I could live on nuts, all kinds of nuts, so all this health stuff is just icing on the cake. Or maybe I should say nuts on the sundae.


So in closing, you might be asking yourself, what in the world does all this nutty talk have to do with the weather? Remember? That's how this whole thing first started. Well, it has nothing whatsoever to do with the weather. Zero. Think I'm crazy? I'm notů I'm just a little nuts.

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JWR contributor Greg Crosby, former creative head for Walt Disney publications, has written thousands of comics, hundreds of children's books, dozens of essays, and a letter to his congressman. A freelance writer in Southern California, you may contact him by clicking here.

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© 2008, Greg Crosby

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