 |
|
Nov. 20, 2009
Nov. 19, 2009
Jonathan Tobin: ADL Crosses the Line with Report Bashing Obama Critics
Nov. 18, 2009
JWisdom.com: The (Jewish) Dating Game
with Rabbi Lawrence Hajioff (8 minutes)
Nov. 17, 2009
Steven Emerson: How Does the 4th Amendment Impact Terror Finance Investigations?
JWisdom.com: If Frank Sinatra married Edith Piaf
with Rabbi Y.Y. Rubinstein (2 minutes) Life lessons from what would be regarded as the most inappropriate lyrics ever sung
Nov. 16, 2009
JWisdom.com: Deconstructing faith
with Rabbi Warren Goldstein (9 minutes)
Nov. 13, 2009
JWisdom.com Sarah's subjective reality
with Rabbi Sroy Levitansky ( 6 minutes)
Nov. 12, 2009
JWisdom.com Does God get tired?
with Rabbi Harvey Belovski ( 5 minutes)
Nov. 11, 2009
JWisdom.com Marriages are not made in Heaven
with Rabbi Lawrence Hajioff (VERY fast 15 minutes)
Nov. 10, 2009
Michael Doyle: Author of book exposing CAIR ordered to remove supporting documents from Web
JWisdom.com If the creation so loudly shouts the existence of the Creator, why aren't more people believers? with Rabbi Naftali Brawer (9 minutes)
Nov. 9, 2009
Mark Steyn: Shooter exposes hole
in U.S. terror strategy
JWisdom.com It's never too late to
have a happy childhood with Sarah Chana Radcliffe (5 minutes)
Nov. 6, 2009
JWisdom.com Zero to 1/60th: How
to Empower An Hour with Gavriel Aryeh Sande (7 minutes)
Nov. 5, 2009
JWisdom.com Hidden Hints: Unlocking
Faith & Prayer with Rabbi Jay Yaacov Schwartz (10 minutes)
Nov. 4, 2009
JWisdom.com When God played peacemaker
With Rabbi Sroy Levitansky (5 minutes)
Nov. 3, 2009
JWisdom.com Are you are closet idolater?
With Sara Yoheved Rigler (10 minutes)
Nov. 2, 2009
JWisdom.com Abraham's Strange Change
With Rabbi Yitzchok Fingerer (5 minutes)
|
| |
Jewish World Review
April 24, 2009
/ 30 Nissan 5769
Nuts to You
By
Greg Crosby
| 
|
|
|
|
http://www.JewishWorldReview.com |
104 degrees in April! It is amazing how quickly the weather changes from extreme cold to extreme hot here in Southern California. One night a few days ago we made a fire (in the fireplace, of course) and we were bundled up on the couch, today the air conditioner is pumping its brains out because the temps outside are in triple digits. And now the weather mavens tell me that the weather will change back in a few days to the 60's. I never know how to dress - do I wear a pull over or a short sleeve shirt? A jacket or no jacket? I don't know. It's nuts.
And speaking of nuts (they don't call me the king of segues for nothing), nuts happen to be good for you. I just read about this in an article in the paper and for a nut lover like me, this is wonderful news. Remember how for years and years people were told to avoid nuts because of their high fat content? Well, (hee,hee) never mind. Now they are considered health food. You can now chomp away guilt free, but there is one catch - portion control. Ah, that's the rub. Bet you can't eat just one! Actually you can eat more than one, maybe a handful. Just don't sit down and polish off a pound of cashews in one sitting while watching TV.
Even the government (remember them? They're the guys that operate the American automobile industry) is leaning toward allowing a health claim on food packages touting the nutritious benefits of nuts. The Food and Drug Administration is now reviewing a proposal that would allow foods containing nuts to carry this label: "Diets containing one ounce of nuts per day can reduce your risk of heart disease." Several studies over the past several years have shown the health benefits of nuts -- which contain monounsaturated fat, vitamin E, folic acid, magnesium, copper, protein, and fiber, and are rich in antioxidant phytochemicals, whatever the heck that is.
And nuts are full of good nutrition that can dramatically reduce the risk of heart disease. They've also been shown to play an important role in helping to lower "bad" cholesterol levels and raise "good" cholesterol levels. In addition, they can help dilate blood vessels and prevent hardening of the arteries, a definite plus to us citizens of the elderly persuasion (AKA codge
rs).
Several studies have found that eating small amounts of nuts helps dieters lose weight. One psychological benefit noted in a study done by Pennsylvania State researchers was that dieters did not feel like they were dieting when nuts were allowed in their eating plans -- which helped them stay on their diets longer. And staying on your diet longer is a good thing, right?
So if you have a small handful of nuts instead of some other more fattening snack you're doing the right thing for your health, mental outlook, and your taste buds. Here's the skinny (pun very much intended) on the calories for one ounce of various nuts.
Dry roasted peanuts, regular (30 nuts) 170
Dry roasted peanuts, unsalted (30 nuts) 160
Cocktail peanuts (30 nuts) 170
Honey-roasted peanuts (30) 150
Almonds (24) 160
Brazil nuts (7) 170
Cashews (20) 170
Walnuts (14) 180
Pistachios, shelled (47) 170
Pecans (20 halves) 190
Macadamia nuts (11) 200
As you can see the old macadamias are pretty fattening, so you best avoid those babies. Most experts will suggest that you stick to almonds, they're easy to count out when you want to keep track of how much you're eating. For me, I could live on nuts, all kinds of nuts, so all this health stuff is just icing on the cake. Or maybe I should say nuts on the sundae.
So in closing, you might be asking yourself, what in the world does all this nutty talk have to do with the weather? Remember? That's how this whole thing first started. Well, it has nothing whatsoever to do with the weather. Zero. Think I'm crazy? I'm not… I'm just a little nuts.
Every weekday JewishWorldReview.com publishes what many in the media and Washington consider "must-reading". Sign up for the daily JWR update. It's free. Just click here.
JWR contributor Greg Crosby, former creative head for Walt Disney publications, has written thousands of comics, hundreds of children's books, dozens of essays, and a letter to his congressman. A freelance writer in Southern California, you may contact him by clicking here.
Greg Crosby Archives
© 2008, Greg Crosby
|
|
Arnold Ahlert
Mitch Albom
Michael Barone
Dave Barry
Tony Blankley
Andy Borowitz
David Broder
Stratfor Briefing
Mona Charen
Linda Chavez
Ann Coulter
Greg Crosby
Larry Elder
Suzanne Fields
John Fund
Frank J. Gaffney
Lloyd Garver
Jonah Goldberg
Julia Gorin
Jonathan Gurwitz
Paul Greenberg
Lewis Grossberger
Victor Davis Hanson
Betsy Hart
Nat Hentoff
David Horowitz
Laura Ingraham
Cheri Jacobus
Jeff Jacoby
Paul Johnson
Jack Kelly
Ed Koch
Ch. Krauthammer
Michael Ledeen
John Leo
David Limbaugh
Kathryn Lopez
Rich Lowry
Michelle Malkin
Jackie Mason
Dick Morris
Bill O'Reilly
Jim Mullen
Clarence Page
Kathleen Parker
Dennis Prager
Wesley Pruden
Tom Purcell
Jonathan Rauch
Celia Rivenbark
Robert Robb
Cokie & Steve Roberts
Pat Sajak
Debra J. Saunders
Culture Shlock
Roger Simon
Michael Smerconish
Thomas Sowell
Mark Steyn
John Stossel
Cal Thomas
Bob Tyrrell
Diana West
Dave Weinbaum
George Will
Walter Williams
Byron York
Mort Zuckerman
Robert Arial
Chuck Asay
Baloo
Chip Bok
Dry Bones
Lisa Benson
John Branch
Gary Brookins
John Cole
J. D. Crowe
John Deering
Brian Duffy
Everything's Relative
Mallard Fillmore
Jake Fuller
Bob Gorrel
Joe Heller
David Hitch
Jerry Holber
Steve Kelley
Jeff Koterba
Dick Locher
Chan Lowe
Ranan R. Lurie
Jimmy Margulies
Rick McKee
Michael Ramirez
Kevin Siers
Jeff Stahler
Ed Stein
Danna Summers
John Trever
Gary Varvel
Kirk Walters
How 2
Lori Borgman
The Savvy Consumer
Elder matters
Fixit
Dr. Peter Gott
GET A JOB! by Marty Nemko
Richard Lederer
Tech Maven
Every Monday Matters
Nutrition Myths
Bookmark These
Bruce Williams
How Stuff Works
|
