Home
In this issue
December 2, 2014

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review June 13, 2014 / 15 Sivan, 5774

Four healthy foods you can overdo




http://www.JewishWorldReview.com | Many folks think "the more, the better" when it comes to healthy foods, notes ShopSmart, the shopping magazine from the publisher of Consumer Reports. The truth is, "you absolutely can overdo it," says Jessica Crandall, a registered dietitian in Denver and national spokeswoman for the Academy of Nutrition and Dietetics.

ShopSmart lists four things that are easy to go overboard on and why that's a problem:

PROTEIN

Sources. Meat, fish, poultry, legumes, tofu, nuts and dairy, plus powders, drinks and bars.

What happens if you overdo it. Overdoing it can strain your kidneys, especially if they are already compromised because of kidney disease, and can also leech calcium from your bones. A big problem is uber-fortified bars and drinks that contain far more protein than your body can use. Plus, Shopsmart's experts recently tested 15 brands of protein powder and drinks and found that at least one sample of each was contaminated with potentially toxic heavy metals.

How to get the right amount. The average woman needs about 46 grams of protein daily; the average man needs 56. When you consider that a sandwich with 3 ounces of chicken and an 8-ounce glass of milk have about 40 grams, it's easy to see why many of us get too much. For most people, three servings of protein-rich foods daily are plenty.

FISH

Sources. The biggest risks come from eating too much of certain kinds of fish: king mackerel, shark, swordfish, tilefish and albacore tuna.

What happens if you overdo it. You could be exposed to potentially high levels of a toxic kind of mercury. Even low-level exposure in pregnant women and young kids has been linked to problems with hearing, coordination and learning ability. In adults, eating high-mercury fish too often might affect the nerves, heart and immune system.

How to get the right amount. To consume a healthy dose of omega-3 fatty acids without too much mercury, stick with pollock, Alaskan or wild-caught salmon, sardines, shrimp and tilapia. Kids and women of childbearing age should eat certain fish less often; search "mercury" at ConsumerReports.org for a list.

FIBER

Sources. Fruits, vegetables, nuts, beans, legumes, oats and whole grains, plus fortified foods and supplements.

What happens if you overdo it. Fiber is important for good digestion, but too much can keep your body from properly absorbing minerals such as iron, zinc, magnesium and calcium. The most common problems people have with fiber are gas, bloating and diarrhea, and they often strike when you suddenly up your intake. Inulin, a kind of fiber made from chicory, is often used to fortify foods; it's more likely to cause tummy trouble than natural fiber. And fiber supplements can cause constipation if you take them without drinking enough water.

How to get the right amount. Aim for 25 to 30 grams daily. If you're falling short, you can safely boost your intake without side effects by gradually adding more natural fiber sources. They're the best because they have soluble and insoluble fiber as well as other nutrients.

DRIED FRUITS

Sources. The list of dehydrated fruits sold at supermarkets has exploded; you can find dried boysenberries, guava and more.

What happens if you overdo it. The concentrated dose of fiber and fructose, the form of sugar found in dried fruits, can cause gas and bloating. Dried fruits are also high in sugar (and calories!) and can stick to your teeth, which can lead to decay.

How to get the right amount. Stick to small servings. Two tablespoons of dried cherries or blueberries, 1 1/2 dried figs or three dates contain about 70 calories each. Brush your teeth after snacking, or at least drink some water.

Every weekday JewishWorldReview.com publishes what many in the media and Washington consider "must-reading". Sign up for the daily JWR update. It's free. Just click here.


Previously:


Fat facts and fat fiction
Surprising ways to cut your drug costs
Get organized for under $5
7 money stumbles to avoid
How to make great choices in technical gadgets
Cancer screenings you should avoid
In tests of interior paints, newcomer outperforms big names
Unscrambling the latest egg advice
How to buy a coffee maker
Save big on eyewear
Car owners prefer independent shops
How to hear a whole lot better
Bargaining can reap big bucks
Surprising ways to cut your drug costs
Should you report that fender bender?
Great new sites for saving big
Better joints without surgery
6 surprising hazards in your home
Protect your good name online
Great car care gifts
How low car payments can hurt you
High-fiber cereals can satisfy your taste buds
What you need to know about prepaid cards
The only 2 rewards cards you really need
Can good bacteria fight a growing medical threat?
11 things every home should have
Dump your big bank and save
Beauty products you're probably using the wrong way

To comment or ask a question, please click here.

© 2013, CONSUMERS UNION, INC. DIstributed by Universal Uclick for UFS

Columnists

Toons

Lifestyles

Quantcast