April 21, 2014 Andrew Silow-Carroll: Passoverkill? Suggestions to make next year's seders even more culturally sensitive Sara Israelsen Hartley: Seeking the Divine: An ancient connection in a new context Christine M. Flowers: Priest's execution in Syria should be call to action Courtnie Erickson: How to help kids accept the poor decisions of others Lizette Borreli: A Glass Of Milk A Day Keeps Knee Arthritis At Bay Lizette Borreli: 5 Health Conditions Your Breath Knows Before You Do The Kosher Gourmet by Betty Rosbottom Coconut Walnut Bars' golden brown morsels are a beautifully balanced delectable delight April 18, 2014 Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology Caroline B. Glick: The disappearance of US will Megan Wallgren: 10 things I've learned from my teenagers Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious April 14, 2014 Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time Greg Crosby: Passing Over Religion Eric Schulzke: First degree: How America really recovered from a murder epidemic Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships Cameron Huddleston: Freebies for Your Lawn and Garden Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate Justin Caba: Eating Watermelon Can Help Control High Blood Pressure The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz! April 11, 2014 Rabbi Hillel Goldberg: Silence is much more than golden Caroline B. Glick: Forgetting freedom at Passover Susan Swann: How to value a child for who he is, not just what he does Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now Sandra Block and Lisa Gerstner: How to Profit From Your Passion Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish April 9, 2014 Jonathan Tobin: Why Did Kerry Lie About Israeli Blame? Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau Kim Giles: Asking for help is not weakness Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease Sabrina Bachai: 5 At-Home Treatments For Headaches Baby charged with attempted murder The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined April 8, 2014 Hitler's Jewish wife? Mass murderer's mate would have made both deserving of death under Nazi law Lori Nawyn: At Your Wit's End and Back: Finding Peace Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear From the Grave, Wife Captures Time, Love in a Bottle (2 minutes) The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert April 4, 2014 Rabbi David Gutterman: The Word for Nothing Means Everything Charles Krauthammer: Kerry's folly, Chapter 3 Amy Peterson: A life of love: How to build lasting relationships with your children John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet John Ericson: Why 50 million Americans will still have spring allergies after taking meds Cameron Huddleston: Best and Worst Buys of April 2014 Stacy Rapacon: Great Mutual Funds for Young Investors Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS) April 2, 2014 Paul Greenberg: Death and joy in the spring Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis? Mayra Bitsko: Save me! An alien took over my child's personality Frank Clayton: Get happy: 20 scientifically proven happiness activities Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health Stacy Rapacon: Great Funds You Can Own for $500 or Less Cameron Huddleston: 7 Ways to Save on Home Decor The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review The Power of ‘Just’, Part II By Rabbi Zelig Pliskin         To buy the book, please click HERE. "The quality of your life is the quality of your on-going self-talk!" Most people unconsciously engage in internal self-talk, and in this series, best-selling author Rabbi Zelig Pliskin guides the reader to achieve conscious awareness of meandering mental chatter and to transform it into a steady stream of purposeful thought. Previously, we discussed some phrases that will overcome distress, accomplish despite difficulties, and experience more joy. We listed them. Now, we'll elaborate. "Just apologize." Sincerely apologizing is the best way to overcome the resentment and negative feelings of someone who is angry with you. However, at times it can be very difficult to apologize. When you tell yourself, "Just apologize," it can become easier. If you really did something wrong, you have an obligation to apologize. At times, it's wisest to apologize even if you aren't really at fault. Your apology can create harmony. Have the strength and courage to "just apologize." Your sincere apology will totally calm some people. Even if you need to apologize a number of times and find the right things to say each time, your initial apology is still the first step forward. "Just ask." You might find it difficult to ask someone a question or to ask someone to help you out. Telling yourself, "Just ask," might make it easier. Before saying these two words, you might have been debating whether or not to ask. Even though you know you have a right to ask and that it will be beneficial to ask, you feel a bit uncomfortable. As you say to yourself, "Just ask," you might just go ahead and actually ask. In most situations you will find that asking is much easier than you had expected. "Just be." In some situations you might be trying too hard to impress others. Or you might be overly concerned with how other people see you and what they think about you. You might be causing yourself anxiety and nervousness about how to act and how to project yourself. "Just be" could be the best advice for you at these moments. Don't try so hard. Don't be overly concerned. "Just be" implies that you will just be your real and authentic self. Taking off the unnecessary pressure will enable you to be your best without worrying about it. "Just bliss." When you say, "Just bliss," to yourself, you might remember how you felt when you experienced blissful feelings in the past. Your mind will access blissful times and moments from your life. Or you might create blissful feelings now, without recalling any specific incidents of being blissful. As long as you've actually experienced bliss at any time and in any context, right now you might be able to create blissful feelings. You might find that saying these words only a few times won't change your feelings. But if you close your eyes and calmly repeat, "Just bliss," many times, you might be able to create these feelings. This is especially beneficial before praying. When you allow yourself to experience bliss before communicating with the Almighty, it will greatly add to your spiritual experiences. "Just breathe." You are always breathing throughout the day. Sometimes you are not aware of your breathing. You aren't thinking about it and breathing is not on your conscious mind. But awareness of your breathing enables you to feel a greater amount of gratitude to the Creator for His benevolence and kindness in giving you an abundance of oxygen to keep you alive and well. Telling yourself, "Just breathe," can be especially helpful when you are anxious or angry. Breathing slowly and deeply melts anxiety and anger. First of all, by focusing on your breathing instead of on the cause of your anxiety or anger, you are not adding to the distressing feelings. Your mind and body work together. So when you consciously breathe slowly and deeply, your brain accesses a calmer state of mind. This also enables you to think with greater clarity. "Just breathe" can be good advice to calm your nerves right before you take a test. Your memory will function at a higher level. More tomorrow Interested in a private Judaic studies instructor — for free? Let us know by clicking here. Every weekday JewishWorldReview.com publishes inspirational material. Sign up for the daily JWR update. It's free. Just click here. We want your comments! Please let us know what you think by clicking here. © 2007, Mesorah Publications, Ltd.