May 24, 2012 Jeff Jacoby: The peace process battered Israel's reputation Near-nuclear nation threatens to walk out of summit unless it gets its way Clifford D. May: What Iran's Rulers Want Michael Muskal: 'Pro-choice' position hits record low, according to poll Chris Farrell: Are We in a Tech Bubble? Kimberly Lankford: Switching Medicare Advantage Plans Mid-Year Bryan McIver, M.B., Ch.B., Ph.D.: Mayo Clinic Medical Edge: Understanding hyperthyroidism and its variety of treatment options French rights groups want Google to stop suggesting 'Jew' Two-fly rule for Beijing toilets The Kosher Gourmet by Penelope Wall: PHILLY CHEESE STEAKS --- hold the steak! May 23, 2012 Ex-CIA spy in Iran's Revolutionary Guard: Baghdad talks highlight Western naivete Putin's latest defiance shows Obama's whisper didn't work Tony Pugh: More private colleges offering tuition discounts Lisa Gerstner: 4 Money-Etiquette Questions Answered Mary Beth Franklin: How to Choose the Right Annuity for You Art Markman, Ph.D.: Get smart: How to bulk up your creativity muscles Israeli scientists use skin cells to help repair heart muscle Tina Susman: The wig wasn't enough: Man gets 13 years for posing as his dead mom The Kosher Gourmet by Emma Christensen:A simple way to do fish right May 22, 2012 David S. Cloud and Kathleen Hennessey: Obama changes mind on Pakistan invite to NATO summit --- and then gets dissed by country's president US Senate approves new sanctions against Iran ahead of Baghdad talks Warren Richey: Can US group challenge overseas surveillance act? Supreme Court to decide Supreme Court: Twins can't claim dead dad's benefits Thomas M. 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What you need to know before you buy Kathy Kristof: Our Practical Investor Fights Inflation with These 6 Investments Sue Hubbard, M.D.: The Kid's Doctor: Lactose intolerant young child? Check again Environmental Nutrition Editors: Get the facts on palm sugar sweetening The Kosher Gourmet by Kathy Hunt: Spread a Little Excitement with EXOTIC CONDIMENTS (4 RECIPES) May 14, 2012 Richard Simon: Purple Hearts for domestic terror victims? Nando Pelusi, Ph.D.: The privacy paradox: Surrounded by strangers, we risk isolation, anxiety Chris Farrell: Investing Lessons from the Great Recession Lisa Gerstner: How to Protect Your Identity, Finances If You Lose Your Phone Harvard Health Letters: Heart disease and dementia Tiffany O'Callaghan: New hormone mimics effects of exercise without the sweat The Kosher Gourmet by Megan Gordon: MANGO COCONUT OAT MORNING MUFFINS are a bright but hearty delight May 11, 2012 Rabbi B. 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Jewish World Review How Stuff Works: How to avoid catching a cold By Marshall Brain http://www.JewishWorldReview.com | (MCT) As cold season approaches, the chances of catching a cold go way up. "Winter" and "colds" go hand in hand for most people. In fact, it is possible to catch a cold several times in one winter. Each time you are succumbing to a different strain of cold virus. Is there anything that you can do to avoid catching a cold? Yes, there is. If you know how stuff works, you can reduce the probability of catching a cold. Start by thinking about the cold virus. It is a tiny particle that infects your cells with new genetic material. That genetic material causes your cells to produce more virus particles. Therefore, one way to keep yourself from being infected by these virus particles is to never come into contact with them in the first place. For example, if you were to live in a sealed box breathing highly filtered, perfectly clean air, and if you were drinking highly filtered, perfectly clean water and eating completely cooked food, no virus particle would ever reach you. You would never get infected, so you would never catch a cold. Chances are you won't be living in a sealed box this winter. Instead, you will be living in the real world. So think about how the particles will get inside your body. The first way is to inhale them from the air. The virus particles are hanging in the air, suspended in aerosol droplets. They get there when people cough and sneeze. How can you avoid these airborne particles? First, you would stay away from everyone who has a cold. Therefore, you would avoid crowded places like auditoriums, restaurants and airplanes where lots of people (some of whom are inevitably infected) are hanging around. You would prefer well-ventilated areas, where the ventilation can flush the particles out of the air quickly. And you might wear a mask to trap the virus particles before they get to your mucus membranes and lungs. As we will see below, you probably need to wear goggles with your mask. The second way for the particles to get inside your body is through touching. If you touch someone or something covered in virus particles and then touch your mouth, nose or eyes, you have just inserted virus particles into your body. That's a very easy way to catch a cold. To avoid this avenue of entry, you would start by never touching your face. Start training yourself. If you never touch your face, the probability of transferring virus particles to your mouth, nose or eyes goes way down. Don't let anyone else touch your face either. Kissing obviously is out, since that allows someone else to touch your face with their lips. Wash and disinfect your hands frequently just in case you touch your face, and wash and disinfect your hands before touching any food. Avoid eating any food you have not prepared yourself. Ditto for drinks. Who knows what a food preparer has been touching. If you do all these things, the probability of catching a cold falls considerably. But you will still make mistakes. Or you will get on an elevator and someone will sneeze in your face. The next thing you need to do is boost your immune system so that it can kill off any virus particles that do make it in. To boost your immune system, you should start by getting more sleep. According to the latest research, people who are low on sleep get more colds than people who get plenty of sleep. Sleep helps the immune system. You should also try eating right. Cut down on junk, increase veggies and fruits. The less refined sugar in your diet, the better. Get some exercise too. Stay hydrated. And, if you smoke, you should try quitting. It will help your immune system. Should you take Echinacea? Not unless you are taking it as a placebo. Echinacea doesn't work and has no real effect on the cold virus. Ditto for Vitamin C. In other words, you want to avoid virus particles, keep virus particles away from your mouth, nose and eyes, and live a healthy lifestyle to boost your immune system. With luck, you can make it through winter without catching a cold. Every weekday JewishWorldReview.com publishes what many in the media and Washington consider "must-reading". Sign up for the daily JWR update. It's free. Just click here. Comment by clicking here. Previously: How bread works How a home energy audit works How Omega-3 fatty acids work Social networking How trick birthday candles work How electric cars like the Nissan Leaf work How a manned mission to Mars works How gold works How bad breath works How the ultimate sunglasses work Any rocket is easily converted to a missile How to have a great staycation How a black box works How a solar roof works How nuclear bombs work How the Hubble Space Telescope works How hay fever works How to know when to rent vs. buy How swine flu works How a kidney dialysis machine works How children die in hot cars How a trillion dollars works How electronic cigarettes work How chimpanzees work How in vitro fertilization works How supertankers work How poisons work How corn works How dog ID chips work How President Obama's limousine works How emergency power works How aircraft carriers work How antibiotics and vaccines work How mucus works How iron and steel work How aspirin works How igloos work How the Predator UAV works How retention ponds work How water absorbers work How melamine works How digital music works How coal mining works How an economic depression works How the liver works How 3D movies work How oil pipelines work How jet packs work How seismographs work How Olympic technology works How Personal Rapid Transit works How 3G works How the Global Position System (GPS) works How octane works How cruise missiles work How submarines work How miles work How octane works How food preservation works How beer works How holding your breath works How smoke detectors work How heat pumps work How your night vision works How concentrating solar collectors work How your key fob works How the common cold works How the Large Hadron Collider Works How making a TV show works How dry cleaning works How exoskeletons work How an oil refinery works How landfills work How the Orion spacecraft works The cutting edge in HDTV Redefining the CD How the HDMI cable scam works How glow-in-the-dark toys work How the subprime mortgage crisis works How gift cards work How Tasers work How giant TV screens work How foreclosure works How Air Force One works How wildfire fighting works How vitamins work How ejection seats work How reattaching limbs works How hot air balloons work How paparazzi work How counterfeiting works How CDs work How the Edsel worked How Stinger missiles work How hybrid cars work How sharks work How mosquitoes work How diesel engines work How water towers work How the Dawn mission works How Kassam rockets work How the North American Eagle works Why aren't we flying to work? How tofu and soy milk work How Colony Collapse Disorder works How airbags work How the U.S. income tax works How gum works How caffeine works How Daylight Saving Time works How a cruise missile works How snow making works © 2007, How Stuff Works Inc. Distributed by McClatchy-Tribune Information Services.

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