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May 24, 2012

Jeff Jacoby: The peace process battered Israel's reputation
Clifford D. May: What Iran's Rulers Want
Michael Muskal: 'Pro-choice' position hits record low, according to poll
Chris Farrell: Are We in a Tech Bubble?
Kimberly Lankford: Switching Medicare Advantage Plans Mid-Year
Bryan McIver, M.B., Ch.B., Ph.D.: Mayo Clinic Medical Edge: Understanding hyperthyroidism and its variety of treatment options
The Kosher Gourmet by Penelope Wall: PHILLY CHEESE STEAKS --- hold the steak!
May 23, 2012
Ex-CIA spy in Iran's Revolutionary Guard: Baghdad talks highlight Western naivete
Tony Pugh: More private colleges offering tuition discounts
Lisa Gerstner: 4 Money-Etiquette Questions Answered
Mary Beth Franklin: How to Choose the Right Annuity for You
Art Markman, Ph.D.: Get smart: How to bulk up your creativity muscles
Tina Susman: The wig wasn't enough: Man gets 13 years for posing as his dead mom
The Kosher Gourmet by Emma Christensen:A simple way to do fish right
May 22, 2012
David S. Cloud and Kathleen Hennessey: Obama changes mind on Pakistan invite to NATO summit --- and then gets dissed by country's president
Warren Richey: Can US group challenge overseas surveillance act? Supreme Court to decide
Thomas M. Anderson: Walking Away From a Mortgage
Environmental Nutrition editors: The lowdown on a low-acid diet
The Kosher Gourmet by Megan Gordon: Enjoy a celebration of the most rich and layered flavors: Black bean, sweet potato and quinoa chili
May 21, 2012
Mark Clayton: Cybersecurity: How US utilities passed up chance to protect their networks
Howard LaFranchi: NATO summit: Who will foot the bill for long-term Afghanistan security?
Chris Farrell : Earn Dividends in Emerging Markets with This WisdomTree ETF
James K. Glassman: 5 Stock Picks Among Online Retailers
Stephen Whiteside, Ph.D. : Mayo Clinic Medical Edge: Social anxiety disorder --- or just shy?
Guy Jackson : Victim's father regrets death of Lockerbie bomber
The Kosher Gourmet by Mario Batali: Famed chef's veal shoulder farsumagru: A festive meat course for late spring
May 18, 2012
Rabbi Berel Wein: Striving: The People of the Book's Book for (All of) the People
Caroline B. Glick: Embracing dangerous delusions and not our friends
Steven Goldberg: 5 Great Stock Picks and the Exchange-Traded Fund that Owns Them
Janet Bodnar: How to Teach Kids to Handle Credit Cards
Mary Pickett, M.D.: Ask the Harvard Experts: Don't be forced into gluten-free lifestyle based merely on a doctor's false-positive test
The Kosher Gourmet by Carolyn Malcoun: DIY healthy lunchbox treats: HOMEMADE FRUIT BARS for kids and brown-bagging adults alike
May 17, 2012
Warren Richey: Teacher fired for being unwed and pregnant can sue religious school, court rules
Josh Mitnick: Netanyahu's 'centrist' coalition is already proving it's anything but
Steven Goldberg: Earn Dividends in Emerging Markets with This WisdomTree ETF
Mary Beth Franklin: Retirement Savings Tips for New Grads
Amina Khan: Research links coffee to lower death rates
Chelsea Sheasley: Social media: Is it too feminine?
The Kosher Gourmet by Faith Duran : Cheesy Potato Breakfast Casserole with Cheddar and Sun-Dried Tomatoes
May 16, 2012
Jackson Holahan: The Aleppo Codex
Jonathan Tobin : Iran Declares Victory in Nuclear Talks
Anne Kates Smith: 7 Stocks That Let You Sleep Tight
Carmen Terzic, M.D., Ph.D. : Mayo Clinic Medical Edge: A variety of exercises can help improve balance
Melissa Healy: National strategy on Alzheimer's disease aims to halt it by 2025
The Kosher Gourmet by Joyce White : GOODNESS GRACIOUS: GREENS! 4 winning recipes that are no longer just for down-home folks (Includes expert tips & techniques)
May 15, 2012
Dennis Prager: God and Man at (and for) Liberty
Kristen Chick: Obama administration resumes arms sales to Bahrain despite serious unresolved human rights issues. Activists feel abandoned
Pat Mertz Esswein: Homes are now affordable again and mortgage rates are low. What you need to know before you buy
Kathy Kristof: Our Practical Investor Fights Inflation with These 6 Investments
Sue Hubbard, M.D.: The Kid's Doctor: Lactose intolerant young child? Check again
Environmental Nutrition Editors: Get the facts on palm sugar sweetening
The Kosher Gourmet by Kathy Hunt: Spread a Little Excitement with EXOTIC CONDIMENTS (4 RECIPES)
May 14, 2012
Richard Simon: Purple Hearts for domestic terror victims?
Nando Pelusi, Ph.D.: The privacy paradox: Surrounded by strangers, we risk isolation, anxiety
Chris Farrell: Investing Lessons from the Great Recession
Lisa Gerstner: How to Protect Your Identity, Finances If You Lose Your Phone
Harvard Health Letters: Heart disease and dementia
Tiffany O'Callaghan: New hormone mimics effects of exercise without the sweat
The Kosher Gourmet by Megan Gordon: MANGO COCONUT OAT MORNING MUFFINS are a bright but hearty delight
May 11, 2012
Rabbi B. Shafier: Why happiness will always be elusive
Charles Krauthammer: Echoes of '67: Israel unites
Howard LaFranchi: With G8 snub, US-Putin 'reset' off to stumbling start
Jeremy J. Siegel: Investors, Relax About Rising Interest Rates
Jessica L. Anderson: Get the Best Deal on a Used Car
Jett Stone: Forget face-lifts and fake knees. Scientists have seen the fountain of youth --- and it's broccoli
The Kosher Gourmet by Chef Mario Batali: The famed chef's vegetable dish that tastes true to the season: FAVAS AND SUGAR SNAP PEAS WITH POTATOES AND TARRAGON
May 10, 2012
Clifford D. May: The Real Palestinian Refugee Problem
Sergei L. Loiko: Putin sends warning to U.S., NATO in Victory Day speech at Red Square
Mary Rourke: How being a 'mentch' got Vidal Sasoon his start and fighting in Israel's War of Independence provided him with confidence and a strong sense of his own identity
Harvard Health Letters: Palliative care: Underused therapy yields surprising benefits
Jeff Bertolucci: Get Home Phone Service for Less Than $10 a Month
Rachel L. Sheedy and Susan B. Garland : Make the Right Moves to Boost Benefits
The Kosher Gourmet by Betty Rosbottom: Gleaming with its golden, crimson, and snowy white hues, this silken smooth and creamy STRAWBERRY ORANGE TRIFLE looks impressive, but is easy to prepare
May 9, 2012
John Rosemond: Parents, stop destroying the American male
Valerie J. Nelson: Maurice Sendak, author of 'Where the Wild Things Are,' dies at 83
Bob Frick: Angst Over Annuities
Sharon Palmer, R.D. How you can reduce your risk -- or delay -- chronic diseases associated with aging
Howard LeWine, M.D.: Ask the Harvard Experts: Why did my blood pressure suddenly shoot up?
Lisa Gerstner: Lower the Rate on All Your Loans
The Kosher Gourmet by Emily Ho : Springtime soba with miso sauce offers a coloful mix of fresh textures and flavors
May 8, 2012
Edmund Sanders: Netanyahu suddenly cancels new elections, forms unity government
Frank J. Gaffney Jr.: Farewell to European superstate
Anne Kates Smith: 4 Stocks That Mimic Buffett and Berkshire Hathaway
Gaia Vince and Clare Wilson The Rise of Miniature Medical Robots: Fantasy Fast Becoming Reality
Paul Takahashi, M.D.: Mayo Clinic Medical Edge: Never suffer night leg cramps
Jessica L. Anderson: Extended-Warranty Warning
The Kosher Gourmet by Diane Rossen Worthington: Celebrate National Chocolate Chip Day with the Best Cookie Ever (Includes techniques)
May 7, 2012
Mark Clayton: Homeland Security warns major cyber attack aimed at gas pipeline industry underway
Angus Roxburgh: Putin Decoded: World view of a Russian feeling dissed
Kimberly Lankford: Navigate a Course for Long-Term Care
Kevin McCormally How to Adjust Your Tax Withholding
Celeste Robb-Nicholson, M.D.: Harvard Health Letters: How do you treat a Baker's cyst?
Joanne Capano: Healthy Snacks for Children: The Choices May Surprise You
The Kosher Gourmet by Penelope Wall: Classic Creamy Spinach Dip with a Fraction of the Calories and Fat
May 4, 2012
Rabbi Nathan Lopes Cardozo: Holy 'trivialities'
Jonathan Tobin: Bibi v. Barak will be no contest this time around
Steven Goldberg: Blue Chip Stocks On Sale Worldwide
Art Pine Slow Productivity Growth a Blessing --- For Now
Sue Hubbard, M.D. : The Kid's Doctor: Are Kids Too Wired?
Kerri-Ann Jennings, M.S., R.D: Foods that are good for your smile
Amy Paturel, M.S., M.P.H.: Eating Well: Foods that are good for your smile
The Kosher Gourmet by Betty Rosbottom: Strawberry rhubarb parfaits are elegant yet simple to assemble
May 3, 2012
Michael Freund: Who's Afraid of the Messiah?
Clifford D. May: The Foggiest War
Susan B. Garland: Insurance to Cover Old Old Age
Steven Goldberg 6 Reasons to Bet on a Big Bull Market
Harvard Health Letters: Treating prostate cancer --- no rush to judgment
Larry Gordon: Harvard, MIT partner to offer free online courses
Naomi Nix : Man gets free trip to Chicago after postcard sent by mother in 1957 finally reaches him
The Kosher Gourmet by Diane Rossen Worthington: Intensely Italian vegetable frittata is a seriously simple standby


Jewish World Review

Two Cheers for Pain

By Rabbi Yonason Goldson


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Reaching for the Aspirin jar is not the only option

http://www.JewishWorldReview.com | I'm a big fan of headaches.


Not at the moment I'm having one, of course. But philosophically, ideologically, and in principle, I am a headache advocate. As I will explain.


Perhaps I can trace the origins of this peculiar worldview back to my father. How many times did I hear him say, "You don't have to take an Aspirin just because you have a headache."


As a teenager, it wasn't mere adolescent obstinacy that made me question my father's sanity after hearing such a statement. What better reason than a headache could there be for taking Aspirin? Why had G-d created Aspirin if not alleviate pain? With a single utterance my father had invalidated the entire field of medicine.


Oddly enough, it wasn't only my father who thought this way. "Headaches are not caused by an Aspirin deficiency in the blood stream." Whether I picked up this annoying aphorism from bumper sticker, a pop-culture guru, or a college professor I really can't remember. But wherever it came from, score a point for Dad.


None of this had any effect on my behavior, however. Even the mildest headache sent me running for the medicine cabinet and the Aspirin bottle. Later it would be Acetaminophen, and later still Ibuprofen. Whatever the hidden wisdom of Dad's inscrutable outlook on medicine, it wasn't compelling enough to make me endure unnecessary discomfort.

THE WISDOM OF EXPERIENCE
As I grew older, Dad got smarter, and eventually I began to appreciate that maybe he had been on to something after all. The more we look for instant relief from our problems, the more we become intolerant and, to some degree, incapacitated by increasingly trivial inconveniences. If we come to expect that we can make our medical ailments disappear with minimal effort, we impair our own ability to hold up under other forms of adversity and problem-solve when faced by other kinds of obstacles.


Jewish tradition promotes a similar outlook. In his exposition on Leviticus, the brilliant medieval commentator Rabbi Moses ben Nachman (Ramban) observes that, in response to illness, a person should seek out a spiritual cause for his ailments rather than turning to a medical professional. Such a radical statement might leave the Ramban vulnerable to accusations of religious extremism if not for the curious fact that he was himself a physician. How could a medical doctor at once practice and disdain the art of medicine?


Without question, the Ramban never advocated the abolition of medical treatment. Rather, he understood that every physical condition reflects a more profound spiritual reality. This does not mean that we suffer because we have sinned, but that every form of suffering serves a purpose. Just as pain is the body's method of alerting us to physical problems that require our attention, similarly does it alert us to matters of the soul that demand decisive action.


Our first response should always be to seek medical treatment for what ails us. However, if we believe that medicine alone will provide relief from our suffering, then even if pills or surgery do cure a particular condition, the unaddressed spiritual root will remain, eventually manifesting itself as some other kind of problem.

TAKING THE LONG VIEW
A classic television commercial from the 1970s showed an auto mechanic, standing in front of a car up on jacks while explaining how the owner's failure to replace a $30 oil filter resulted in a $300 repair job. With a friendly smile, the mechanic says, "You can pay me now, or pay me later."


Oddly enough, we frequently choose to pay later. By opting to avoid short-term pain, however, we inevitably cause ourselves long-term pain. By refusing to deal with problems when they are manageable, we allow them to grow to monstrous proportions until they can no longer be ignored.


What are the consequences of striving to make our lives free from every manner of discomfort or delay? We air-condition our homes, seek instantaneous connection to others through texting and tweeting, silence the background noise of our music through digital filtering, and Tivo our way through commercials, all the while rendering ourselves less and less capable of dealing with any inconvenience, paralyzing ourselves when life fails to adhere to our desires and expectations. When problems too big to be vanquished by popping a pill or clicking a button rise up before us, we crumple, often giving up without a fight.


And so back to Aspirin. It's not the intrinsic pain of the headache that benefits us, but the acceptance that life in this world is not supposed to be pain-free. The Creator placed us in world that requires us to grapple with our problems and work through them rather than expecting them to effortlessly disappear. That we respond to suffering through a process of introspection and self-reflection is every bit as critical as seeking medical attention.


My own experience with headaches was particularly dramatic. Not content to suffer mere throbbing or pounding, mine are called "cluster headaches," recurring every year or two (or three, by the grace of G-d) in rapid, incapacitating succession. Neurologists describe cluster headaches as the most painful of all migraines. It's reassuring to know I'm not just a wimp when I complain, as the pain reaches a crescendo, that I'd rather be dead.


The truth is, however, that if not for my headaches I probably would be dead. Dr. Nisan Schleifer, the internist from whom I sought help for my headaches, never managed to make them go away. But in the course of his thorough investigation, he did discover a hole in my heart, undiagnosed from childhood into my early thirties. Untreated, my condition would have caused mounting circulatory backpressure, gradual blood seepage into pulmonary system and, eventually, slow death by asphyxiation.


Instead, after a surprisingly uneventful open-heart surgery, I have a more regular heartbeat and better stamina than ever before. And although I still complain about my headaches and race for the migraine medicine (which gets more effective with each passing year), I'm grateful for the pain that spared me from something infinitely worse.


I don't remember my father ever saying, "This is going to hurt me more than it hurts you." But if we listen carefully, we can imagine the Almighty whispering the same message, and for the same reason. And if we pay attention, rather than prompting us to cry out against the injustice of our fate, our pain can make us more conscious of our own obligation to look a little deeper for the lessons that reside within every inconvenience and discomfort, before we begin searching frantically for the quickest method to make them all go away.

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JWR contributor Rabbi Yonason Goldson teaches at Block Yeshiva High School in St. Louis, MO, where he also writes and lectures. Visit him at http://torahideals.wordpress.com .






© 2009, Rabbi Yonason Goldson