In this issue

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review

Fighting back against allergy season: Arm yourself to breathe easier

By Harvard Health Letters | Spring allergy seasons continue to start earlier each year (it was February in 2012), and pollen counts continue to go up Research presented at the American College of Allergy, Asthma and Immunology suggests that by 2040, pollen counts are expected to double.

"I do think that the allergy seasons seem to be longer. When winter is shorter and less severe, it means there will be pollens and molds present for a longer period of time," says Dr. Stacey Gray, an allergy expert at the Harvard-affiliated Massachusetts Eye and Ear Infirmary.

Grass, weeds, and trees release tiny pollens into the air each spring, summer and fall. Inhaling these pollens can trigger a reaction of the immune system. It's known as hay fever. Symptoms vary, but commonly include a runny nose, sneezing, itching, and burning or watery eyes. If you have asthma or chronic obstructive lung disease, pollen can increase your risk for flareups.

Other floating pollutants in the air can cause allergic reactions, as well, such as mold spores and dust mite droppings, although mites aren't a seasonal problem, and mold can be a year-round problem in warm climates.

You can find out what you are allergic to by having allergy testing. This is done in a doctor's office, using either a blood test or a skin test. The skin test involves pricking the surface of the skin and exposing it to allergens. Redness and swelling at a test spot on the skin indicates an allergic reaction.

Once you know which allergen you're dealing with, you can develop a treatment strategy with your doctor. This usually involves medications. Which drugs your doctor prescribes depends on a number of factors, such as the symptoms you're having, and the medications you're taking for other conditions because of possible interactions.

Antihistamines counteract a protein called histamine, which is released by tissue cells deep inside the skin during an allergic reaction. Over-the-counter (OTC) examples are chlorpheniramine (Chlor-Trimeton) and diphenhydramine (Benadryl).

"Antihistamines like Benadryl are an old stand-by, but there are several newer non-prescription medications that work well without causing drowsiness, which is one of the main side effects of Benadryl," says Dr. Gray. These include fexofenadine (Allegra), loratidine (Claritin), and cetirizine (Zyrtec). Cetirizine can sometimes still cause some drowsiness for some patients. By prescription, there are now topical nasal antihistamine sprays--azelastine (Astelin) and olopatadine (Patanase)--which can help with sneezing and runny nose.

There are also topical antihistamine eyedrops that can be used for the symptoms of watery eyes, such as ketotifen (Zaditor), available OTC, and olopatadine (Patanol), available by prescription.

Corticosteroid nasal sprays are steroids similar to hormones your adrenal glands produce. They reduce inflammation and help reduce nasal congestion, runny nose and nasal itching. These are available by prescription, such as mometasone furoate (Nasonex) and fluticasone propionate (Flonase), and can be used long term.


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Non-steroidal nasal sprays that contain cromolyn sodium (NasalCrom) are available OTC. These target the root cause of symptoms by keeping allergens from reaching cells that release histamine. They can be used long term. However, Dr. Gray says the sprays are often not quite as effective as nasal steroid sprays.

Decongestants help by reducing swelling in the nasal passages, but they can cause problems for people with high blood pressure or heart problems, and in general should not be used long term, points out Dr. Gray. Decongestants are also available in sprays, but they should not be used for more than a few days, since they can actually make congestion worse when used long-term.

Decongestants are available without a prescription, such as pseudoephedrine (Sudafed), but are kept behind the counter because some people use them to make illegal methamphetamines.

Immunotherapy is a series of allergy shots that help build up immunity over a period of 3 to 5 years. This is usually a last resort for people who don't respond to medications.

Since allergy seasons appear to be worsening, Dr. Gray suggests starting medications early, before the allergy season starts.

"For instance, start using a nasal steroid spray a few weeks before the spring allergies begin," she says.

Fighting allergies with medicine alone may not be enough, says Dr. Gray. She recommends minimizing allergens in the house and in the work environment.

"Make sure the air conditioning and heating filters and vents are all clean," she stresses.

During peak pollen season, close your windows and consider wearing a mask for outdoor yard duties. Better yet, avoid going outside when pollen levels are highest. Dr. Gray also recommends using nasal saline irrigations.

"They're especially helpful to clean the nose after an exposure to an allergen like working in the yard," she says.

Remember, too, that certain irritants in the environment can make allergy symptoms worse, like exposure to cigarette smoke and pollution. Dr. Gray suggests avoiding such exposure if possible. - Harvard Health Letter

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