May 13, 2013 Rabbi Nathan Lopes Cardozo: Why the giving of the document that would permanently change the world could only be done in desolation David G. Savage: Church-state, literally? Supreme Court weighing public school graduation in a church Emily Alpert: Recession dragged down birth rates for less-educated women Morgan Housel: The deep downside of home ownership Peter Teffer: Will Dutch police soon be stalking cybercriminals on your computer? Heidi McIndoo, M.S., R.D.: Meatless 'meat' can have its own set of problems The Kosher Gourmet by Diane Rossen Worthington: Celebrate! This must-try appetizer is delicate yet has depth of flavor: Corn-Leek Cakes with Caviar, Smoked Salmon and Creme Fraiche May 10, 2013 Rabbi Berel Wein: Be all that you should be Caroline B. Glick: The dirty little secret about Israel's Arabs Mona Charen: Hawking's Moral Calculus: The man and the movement he embraces Morgan Housel: The biggest retirement myth ever told Sandi Doughton: Eyes may provide new insight into brain problems Jewz in the Newz by Nate Bloom : The Great Gatsby's Jewish Ties; Jews in the "Time 100 list" List; People's Most Beautiful Women The Kosher Gourmet by Linda Gassenheimer: A sweet-hot meal: Pear salsa spices up salmon May 8, 2013 Peter Ford: Why China is welcoming both Israel's Netanyahu and Palestinians' Abbas Warren Richey: Obama administration quietly backs out of appeal over new contraceptive mandate Fred Weir: At Kerry-Putin meeting, US-Russia relations thaw --- a tad Amanda Paulson: Study reveals sad truths about community colleges 'Garbage man' in cells could extend life Harvard Health Letters: Evidence weak that zinc, echinacea are beneficial The Kosher Gourmet by Leela Cyd Ross : Almost too pretty to eat, this colorful salad with Sicilian inspiration will tickle the taste buds and delight your visual sensibility May 6, 2013 Edmund Sanders and Patrick J. McDonnell: Think Israel's objective in Syria is to weaken Assad or embolden the rebels? Think again Brian Bennett: Israeli airstrikes may show weakness in Syrian defense Michael Ollove: Millions of ex-felons, parolees and those on probation are about to be entitled to tax-payer paid health coverage Karen Kaplan: Most men can skip PSA test for prostate cancer, urologists say Kimberly Lankford: How to track down a lost life insurance policy Dream of Mars exploration achievable, experts say The Kosher Gourmet by Susan M. Selasky: EGGPLANT WRAPS are an easy, sumptuous and scrumptious meal May 3, 2013 Rabbi Nathan Lopes Cardozo: Human Courage and the Unavoidable, Disturbing Text Steven Emerson: Attorney General Fights CAIR in Court, Lauds it in Public Mediterranean diet helps beat dementia: study Harvard Health Letters: When to be screened for a hearing problem Jewz in the Newz by Nate Bloom : Iron Man's Jewish Connections; Marc Maron's New TV Show; Martin Landau Grows Up with Israel; Shalom, Allan Arbus The Kosher Gourmet by Diane Rossen Worthington: A sweet surprise for Mother's Day dessert May 1, 2013 Jonathan Rosenblum: An Improbable Journey to Orthodoxy Jonathan Tobin: Blame Obama, Not Israel for Syria Push Kids, kittens the Same? With employee perks at struggling Internet pioneer Yahoo! it's hard to tell Halena M. 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Twerski: The world is a mirror Caroline B. Glick: Time to confront Obama Clifford D. May: Defense in the Age of Jihadist Terrorism Kimberly Lankford: New strategies ease pain of paying for long-term care insurance Howard LeWine, M.D.: Ask the Harvard Experts: Too much ibuprofen? Sharon Palmer, R.D.: How to feel your best -- with plenty of energy, a healthy weight and optimal mental and physical function -- without driving yourself batty Jewz in the Newz by Nate Bloom: Jewish Major Leaguers, 2013; New Movies and Comedy Show; Shalom, 'Lumpy' (Leave it to Beaver) The Kosher Gourmet by Emily Ho : A bright and cheerful salad to herald the warmer months ahead April 24, 2013 Steven Emerson: Boston Bomber Exposes Islamist Secret Top Muslim cleric boycotts inter-faith dialogue conference attended by 'Jews' Morgan Housel Admit it: No one has any idea what's going on Harvard Health Letters: Can you get headaches from headache medication? Kerri-Ann Jennings, M.S., R.D.: How to easily get more Omega-3s in your diet Melissa Healy: Pot in a pill: All the pain relief without the smoke The Kosher Gourmet by Susan Russo: Chipotle Chili Butternut Squash Soup is bold, zesty, hot April 22, 2013 Ken Dilanian: Counterterrorism's future is unclear Hagel, on maiden Middle East visit, arrives in Israel bearing gifts and promises US man departing country arrested on terror charges Barbara Williams: An unorthodox but growing treatment in a 9-year-old's battle against cancer P.J. Skerrett, M.D.: How to recognize a good whole grain product Jewz in the Newz by Nate Bloom: Teen actor Jonah Bobo in New Flick: Hunky James Wolk on Mad Men; Erich Segal's Daughter Writes Prize-Winning Jewish Novel The Kosher Gourmet by Diane Rossen Worthington: 'Noodles,' Asian style is a carb sub, sure. But they are also amazingly delicious and colorful April 19, 2013 Rabbi Yonason Goldson: When violence seems the only answer Caroline B. 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Seek a second opinion The Kosher Gourmet by Diane Rossen Worthington: Corn and Curry Add Zing to Chilled Soup April 15, 2013 Rabbi Yonason Goldson: The Death of Education? Kristen Chick: Egyptian Christians respond with harsh words to attack -- rocks, Molotov cocktails, and gunfire -- against main cathedral Marcy Darnovsky and Karuna Jaggar: High Court to decide if you should own your DNA Howard LaFranchi: US bracing for more Russian blowback after taking action against 18 more human rights violators Kristin Ohlson : The loneliest fight The Kosher Gourmet by Dana Velden: A tasty, rich dish that hints at spring's arrival while still anchored in a favorite winter staple April 12, 2013 Rabbi Dr. Tzvi Hersh Weinreb: The Inspired Loner Caroline B. Glick : Must we continue to be enablers of our own destruction? Mark Clayton: New cybersecurity bill: Privacy threat or crucial band-aid? Morgan Housel: Twitter: The carnival barker of investing Harvard Health Letters.: Dietary supplements: Do they help or hurt? Jewz in the Newz by Nate Bloom: Jackie Robinson's Friend, Hank Greenberg; CNN's Jake Tapper; Texas County in the News is named for 19thC. Jewish soldier and Congressman The Kosher Gourmet by Susan Russo: FRUITY QUINOA STUFFED PEPPERS: A flavorful, colorful and edible vessel of delicately fluffy, mildly nutty filling combined with chewy apricots, tangy cherries, and crunchy pistachios April 10, 2013 Edmund Sanders: Kerry leaves Israel with hopes, but few results Nicholas Blanford: Iran's 'axis of resistance' loses its Palestinian arm to Syrian war Peter Grier: North Korean missiles: Could US shoot them down? 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Jewish World Review Foods That Help Men Stay Healthy By Doug Cook, R.D., MHSc, CDE JewishWorldReview.com | Men are notoriously oblivious to their own health care. They often resort to cliche when trying to defend their ignorance; they can't be seen as weak; they can handle whatever is thrown at them. Despite the facade, men have a lot at stake when it comes to their health. Fortunately there are a few foods and nutrients that can be geared toward a man's unique physiology and will go a long way to reduce the risk of many of the health issues they face. SOY AND PROSTATE HEALTH The role of testosterone in the development of prostate cancer is no longer in doubt. The reality is prostate cells get a little out of control as men age and some degree of "dysplasia" or uncontrolled growth is inevitable. In fact, 30 percent of 50-year old men have latent prostate cancer. The isoflavones in soy (whole food soy) take up residence on the testosterone receptors in prostate cells and by doing so, prevent androgens (male sex hormones) from docking to the cell, thereby reducing the trigger of uncontrolled cell growth that the androgens can stimulate. Cancer cells, regardless of location, need nutrients to grow. In their early development, the cells release a chemical, which stimulates blood vessels to grow new vessels in their direction--a sort of tumor pipeline (a process called angiogenesis). If cancer cells are starved of nutrients, they don't grow beyond about 1 cubic mm, and at that size they pose no risk. We all have several of these micro-tumors throughout our bodies. The isoflavones (phytochemicals) in soy help to significantly prevent angiogenesis, keeping these tumors microscopic and harmless. Soy is a great source of other nutrients, which act in concert with each other, or with the isoflavones, resulting in its anti-cancer properties. It only takes about 11-15g of soy protein, or about 20mg of isoflavones, to benefit from the protective effects. With several servings of soy products per week (soy nuts, whole food soy protein powder, tofu, miso, edamame or soy beverage) the anti-cancer properties in soy can be harnessed. On the contrary, soy isoflavone supplements have actually yielded negative results. If choosing a soy beverage, go for one that uses the entire soybean (avoid those using isolated soy protein) and is organic using non-genetically modified beans. TOMATOES, A MAN'S BEST FRIEND Tomatoes are the best source of lycopene, a very powerful anti-oxidant. In studies, lycopene has reduced LDL cholesterol oxidation (when cholesterol is oxidized, it becomes damaged and more likely to lead to plaque formation). Most tomato products are a convenient way to reap any potential benefits relating to this effect. Tomatoes are also an ally in helping to reduce cardiovascular disease as part of a lower-sodium, higher potassium diet. One cup of tomato juice has more potassium than a large banana. FREE SUBSCRIPTION TO INFLUENTIAL NEWSLETTER Every weekday JewishWorldReview.com publishes what many in the media and Washington consider "must-reading". In addition to INSPIRING stories, HUNDREDS of columnists and cartoonists regularly appear. Sign up for the daily update. It's free. Just click here. But unique to men is the consistent research that links higher intakes of tomatoes to lower rates of prostate cancer. It was once believed that lycopene was responsible for this anti-cancer observation, but studies using lycopene supplements didn't find the same results. When studies using whole food tomato supplements (essentially dehydrated tomato juice in capsule form) were reviewed, anti-cancer effects where again seen. It seems as though lycopene and other constituents in tomatoes need to work together, though it is not yet certain. The presence of lycopene in prostate tissue may simply be a marker of high tomato consumption rather than being the nutrient of interest. LIGNANS, VITAMIN D AND OMEGA-3s Lignans are a type of phyto-estrogens (estrogen-like compounds found naturally in foods) and are powerful allies in prostate cancer prevention. Lingans can be found in flaxseed, sesame seed, rye, wheat and oat bran, with flaxseed being the best source. Flax seed needs to be ground and eaten to obtain the nutrients inside (not just lignans, but the alpha-linolenic acid as well). Flax oil is devoid of lignans and in my opinion, should not be consumed. Vitamin D. The vitamin D that you get in a supplement or that the body produces via the sun, is converted into a hormone called calcitriol. Many tissues in the body, including the prostate, have receptors for vitamin D. These tissues can convert vitamin D into calcitriol, which has been shown reduce precancerous cells in the prostate. Calcitriol has a direct effect on these micro-tumors and also may exert its anti-cancer effect by boosting the immune system, whose job it is to seek out and destroy cancer cells. Omega-3 fats are found in two forms: EPA/DHA (from fish) and alpha-linolenic acid (ALA, found in plant foods). Both have been associated with preventing heart disease and prostate cancer and may help to reduce the occurrence of colon cancer. The Omega-3 fats are beneficial to men's health on two fronts: by lowering inflammation and because they are incorporated into the cell membranes (structural in function), may help to keep cell operations in line. Only small amounts of ALA is needed for health (1.1-1.6g per day to prevent deficiency) and flax oil provides too much (1 tbsp or 15 ml of flax oil has 8 g), some research has shown flax oil to be detrimental to prostate health, but whole food sources have not -- the presence of lignans in those food sources of ALA, are most likely protective. Good sources, without getting too much, are canola oil, walnuts, ground flaxseed, chia seeds, and organic soybeans. EASY TIPS TO IMPROVE YOUR HEALTH Include a small handful of mixed nuts/seeds everyday (try soy nuts, walnuts, almonds, pumpkin seeds). Aim to have two servings of fatty fish every week, alternatively you can choose a good quality fish oil supplement, aim to get 1,000-1,500 mg of EPA/DHA combined per day. Get Vitamin D daily, either by supplements or by getting some responsible sun exposure during the summer months. Regardless, come October, you'll need supplements to reap the benefits of this superstar nutrient year-round. Try alternating your protein powder with a whole soy food powder. Avoid soy protein isolates. Have a couple of servings of organic edamame (boiled or steamed soybeans) each week. Boost your lignan intake by having several tablespoons of ground flax each week. Add to smoothies, oatmeal, applesauce, fruit salad with yogurt, or even in a glass of juice. Have 3 to 4 servings of low sodium tomato products like juice, spaghetti sauce, or vegetable cocktail each week. Try having green tea (daily if you can, replace some of your coffee or water with it), promising evidence shows it benefits the prostate. Crucifers like cabbage, broccoli, radishes, brussel sprouts, cauliflower, kale and collard greens are very anti-cancer. Eat at least half your servings raw. Eat several servings per week. Achieve and maintain a healthy body weight. While excess body fat can increase your risk for diabetes, heart disease, stroke and osteoarthritis, obesity is a leading risk factor for cancer, something most don't associate it with. Get an annual check-up with your family doctor. If you're getting up there in age (45ish), be a man and accept the fact that this will include a digital rectal exam and a colonoscopy. Just remember that knowledge and prevention are the strongest medicines. Your pride is not worth the risks you are taking by ignoring your health and well-being. Sign up for the daily JWR update. It's free. Just click here. Interested in a private Judaic studies instructor — for free? Let us know by clicking here. Comment by clicking here. Doug Cook is Naturally Savvy's Preventive Health Expert. He is a Registered Dietician/Nutritionist and Certified Diabetes Educator. NaturallySavvy.com, is a website that educates people on the benefits of living a natural, organic and green lifestyle. © 2012, HEALTHY SHOPPER U.S.A. INC. 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