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In this issue
December 2, 2014

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review

NuVal labeling to the rescue?

By Environmental Nutrition editors





JewishWorldReview.com | Q. Can NuVal supermarket labeling help me make healthier food choices?

A. Choosing the healthiest foods should be simple. But when you're faced with a barrage of tiny print nutrition labels and questionable front of package claims, even the most health-savvy person can walk away confused. Nutrition ranking systems, like the NuVal Nutritional Scoring System, now on thousands of supermarket shelf tags, may provide just the nutrition guidance shoppers crave.

THE NuVal NUMBERS
The system was proposed in 2003 by David Katz, M.D., M.P.H, director of Yale University's Prevention Research Center, with the intention of providing a simple guide for consumers to help improve diet patterns and curtail the obesity epidemic. The NuVal System uses the Overall Nutrition Quality Index (ONQI) algorithm created by Katz and his team of 12 medical and nutrition experts to translate the nutritional quality of food into a single score on a scale of 1-100--the higher the number, the better the food's overall nutritional quality.

More than 30 nutrients--both "good" and "bad"-- are compared based on amounts, quality, and their influence on health, based on published scientific literature. The 16 "good" nutrients include vitamins, minerals and antioxidants, and the "bad" are saturated and trans fats, sodium, added sugar and cholesterol. The Dietary Guidelines, package labels and scientific literature were reviewed to weight associations between nutrients and health.

THE RESULTS
Consumer response has been favorable. According to a study published in a 2010 issue of the American Journal of Clinical Nutrition, 80 percent of more than 800 study participants said the ONQI score would influence their purchases. Results on the health front are favorable as well. A study conducted by the Harvard School of Public Health between 1986 and 2006 examined the rate of chronic diseases in more than 110,000 men and women relative to their diets, which were scored using ONQI.


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Published in 2011 in the American Journal of Preventive Medicine, the study concluded that consumption of foods with more favorable NuVal scores was associated with a lower risk of chronic disease, such as diabetes and cardiovascular disease, as well as a better chance of a longer, healthier life.

NOT EVERYBODY AGREES
In 2012, the National Consumers League filed a formal complaint against NuVal with the U.S. Food and Drug Administration, urging it to standardize nutrition rating schemes.

The complaint was based on inconsistent ratings, such as a score of 25 for baked potato chips compared with a score of 10 for canned pears in light syrup, or a brownie mix that scores 22 while canned peaches in 100 percent juice scored only 20. NuVal does not retract the scores, but says that canned fruit is often high in sugar and can lose nutrients when processed.

With its goal to be the national standard in nutrition ranking, more than 1,600 stores in 31 states currently use NuVal. NuVal is an important step toward simplifying nutrition comparisons and making healthier selections.

(Reprinted with permission from Environmental Nutrition, a monthly publication of Belvoir Media Group, LLC. 800-829-5384. www.EnvironmentalNutrition.com.)


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