In this issue

Jonathan Tobin: Defending the Right to a Jewish State

Heather Hale: Compliment your kids without giving them big heads

Megan Shauri: 10 ways you are ruining your own happiness

Carolyn Bigda: 8 Best Dividend Stocks for 2015

Kiplinger's Personal Finance editors: 7 Things You Didn't Know About Paying Off Student Loans

Samantha Olson: The Crucial Mistake 55% Of Parents Are Making At Their Baby's Bedtime

Densie Well, Ph.D., R.D. Open your eyes to yellow vegetables

The Kosher Gourmet by Megan Gordon With its colorful cache of purples and oranges and reds, COLLARD GREEN SLAW is a marvelous mood booster --- not to mention just downright delish
April 18, 2014

Rabbi Yonason Goldson: Clarifying one of the greatest philosophical conundrums in theology

Caroline B. Glick: The disappearance of US will

Megan Wallgren: 10 things I've learned from my teenagers

Lizette Borreli: Green Tea Boosts Brain Power, May Help Treat Dementia

John Ericson: Trying hard to be 'positive' but never succeeding? Blame Your Brain

The Kosher Gourmet by Julie Rothman Almondy, flourless torta del re (Italian king's cake), has royal roots, is simple to make, . . . but devour it because it's simply delicious

April 14, 2014

Rabbi Dr Naftali Brawer: Passover frees us from the tyranny of time

Greg Crosby: Passing Over Religion

Eric Schulzke: First degree: How America really recovered from a murder epidemic

Georgia Lee: When love is not enough: Teaching your kids about the realities of adult relationships

Cameron Huddleston: Freebies for Your Lawn and Garden

Gordon Pape: How you can tell if your financial adviser is setting you up for potential ruin

Dana Dovey: Up to 500,000 people die each year from hepatitis C-related liver disease. New Treatment Has Over 90% Success Rate

Justin Caba: Eating Watermelon Can Help Control High Blood Pressure

The Kosher Gourmet by Joshua E. London and Lou Marmon Don't dare pass over these Pesach picks for Manischewitz!

April 11, 2014

Rabbi Hillel Goldberg: Silence is much more than golden

Caroline B. Glick: Forgetting freedom at Passover

Susan Swann: How to value a child for who he is, not just what he does

Cameron Huddleston: 7 Financial Tasks You Should Tackle Right Now

Sandra Block and Lisa Gerstner: How to Profit From Your Passion

Susan Scutti: A Simple Blood Test Might Soon Diagnose Cancer

Chris Weller: Have A Slow Metabolism? Let Science Speed It Up For You

The Kosher Gourmet by Diane Rossen Worthington Whitefish Terrine: A French take on gefilte fish

April 9, 2014

Jonathan Tobin: Why Did Kerry Lie About Israeli Blame?

Samuel G. Freedman: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Jessica Ivins: A resolution 70 years later for a father's unsettling legacy of ashes from Dachau

Kim Giles: Asking for help is not weakness

Kathy Kristof and Barbara Hoch Marcus: 7 Great Growth Israeli Stocks

Matthew Mientka: How Beans, Peas, And Chickpeas Cleanse Bad Cholesterol and Lowers Risk of Heart Disease

Sabrina Bachai: 5 At-Home Treatments For Headaches

The Kosher Gourmet by Daniel Neman Have yourself a matzo ball: The secrets bubby never told you and recipes she could have never imagined

April 8, 2014

Lori Nawyn: At Your Wit's End and Back: Finding Peace

Susan B. Garland and Rachel L. Sheedy: Strategies Married Couples Can Use to Boost Benefits

David Muhlbaum: Smart Tax Deductions Non-Itemizers Can Claim

Jill Weisenberger, M.S., R.D.N., C.D.E : Before You Lose Your Mental Edge

Dana Dovey: Coffee Drinkers Rejoice! Your Cup Of Joe Can Prevent Death From Liver Disease

Chris Weller: Electric 'Thinking Cap' Puts Your Brain Power Into High Gear

The Kosher Gourmet by Marlene Parrish A gift of hazelnuts keeps giving --- for a variety of nutty recipes: Entree, side, soup, dessert

April 4, 2014

Rabbi David Gutterman: The Word for Nothing Means Everything

Charles Krauthammer: Kerry's folly, Chapter 3

Amy Peterson: A life of love: How to build lasting relationships with your children

John Ericson: Older Women: Save Your Heart, Prevent Stroke Don't Drink Diet

John Ericson: Why 50 million Americans will still have spring allergies after taking meds

Cameron Huddleston: Best and Worst Buys of April 2014

Stacy Rapacon: Great Mutual Funds for Young Investors

Sarah Boesveld: Teacher keeps promise to mail thousands of former students letters written by their past selves

The Kosher Gourmet by Sharon Thompson Anyone can make a salad, you say. But can they make a great salad? (SECRETS, TESTED TECHNIQUES + 4 RECIPES, INCLUDING DRESSINGS)

April 2, 2014

Paul Greenberg: Death and joy in the spring

Dan Barry: Should South Carolina Jews be forced to maintain this chimney built by Germans serving the Nazis?

Mayra Bitsko: Save me! An alien took over my child's personality

Frank Clayton: Get happy: 20 scientifically proven happiness activities

Susan Scutti: It's Genetic! Obesity and the 'Carb Breakdown' Gene

Lecia Bushak: Why Hand Sanitizer May Actually Harm Your Health

Stacy Rapacon: Great Funds You Can Own for $500 or Less

Cameron Huddleston: 7 Ways to Save on Home Decor

The Kosher Gourmet by Steve Petusevsky Exploring ingredients as edible-stuffed containers (TWO RECIPES + TIPS & TECHINQUES)

Jewish World Review

How the common cold works

By Marshall Brain

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http://www.JewishWorldReview.com | (MCT) This week I have a cold. You know the drill - runny nose, cough, scratchy throat and phlegm. The average adult gets a cold two to four times a year, and kids get even more. So the obvious question is: How does the common cold work?

It all starts with a virus particle. And there are lots of different virus particles that can cause the symptoms that go with the common cold. You might have heard that it is hard to cure the common cold because there are so many viruses that cause it, and that is true. There are rhinoviruses, coronaviruses, adenoviruses and so on, all of which cause the same package of symptoms.

We pick up these virus particles from other people. When they sneeze or cough or wipe their noses, they release the virus particles that have been reproducing inside their bodies. Their particles spray into the air or wipe onto door knobs, banisters, telephones and so on. Eventually some of the particles land in your nose, and there is some chance that you will "catch a cold".

This brings up the obvious question: What is a virus particle? The first thing to understand is that a virus particle is not a living cell. It is not like a bacteria cell, or a cell in your body. That's why antibiotics won't work with a cold. Antibiotics kill living bacteria, not viruses.

Instead, a virus particle is a container holding a little bit of genetic material in the form of RNA or DNA. Once this genetic material from the virus particle gets inside a living cell (like one of the cells lining your nose), it tells the cell to make more virus particles. A virus particle hijacks a living cell to create more virus particles. It does not take very long for a few virus particles to become thousands of virus particles inside your body.

So the sequence of events looks something like this: A virus particle gets into your nose. There is a chance that it gets blown back out or swallowed. But there is also a chance that it enters one of your cells and tells the cell to start making more virus particles. The infected cell dies, bursts and releases thousands of new virus particles into your body. Those particles start infecting new cells. The whole reproductive cycle, from cell infection to cell bursting, takes about 10 hours.

As your cells start dying and bursting, your body starts to understand that something has gone wrong. It cranks up your immune system.

Your immune system does the same kind of thing that it does when you get a sunburn. This may sound odd, but when you get a sunburn, you actually can see your immune system in action. In a sunburn, infrared light in the sun kills skin cells. Your body senses the dead cells and activates the immune system to clean them up. Capillaries swell in the sunburn area to let more blood in (your skin gets red and warm from the extra blood flow), and nerve endings sense pain. The extra blood brings in fluids and white blood cells to clean up the damage.

Now imagine this same kind of thing happening in your nose and throat. Your immune system senses the dying cells, and it does the same kind of thing it does for a sunburn. The capillaries swell, bringing in more fluid and white blood cells. Your nose starts to run and gets stuffy. Pain cells are activated, leading to a sore throat and coughing.

In two to three days, the virus load in your nose and throat reaches its peak. As your immune system attacks the virus and cleans it out, things start getting better, and generally the symptoms are gone in 7 to 10 days. Meanwhile, after about 2 weeks, your body is producing antibodies that will prevent that one virus from attacking you again. The problem is, there are a hundred other cold viruses waiting in the wings.

It's funny - all the symptoms from a cold are actually caused by your own body, rather than by the cold virus. What you are seeing is your immune system doing its job to get rid of the virus particles.

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