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Jewish World Review January 30, 2008 / 23 Shevat 5768 What fingernails reveal about your overall health By Gwen Schoen http://www.JewishWorldReview.com | Your fingernails can tell a lot about your overall health. Do you know how your diet can affect your fingernails? Here's a quiz to find out. 1. Eating gelatin, even Jell-O, will strengthen your fingernails. True or false? 2. White spots on fingernails are caused by a vitamin deficiency. True or false? 3. An iron deficiency can cause your nails to look as though they have a depression in the middle of the nail bed. True or false? 4. Nails that split indicate protein deficiency. True or false? 5. Eating oats helps your nails grow strong and thick. True or false? 6. A high fever can cause a bump in the middle of the nail. True or false? 7. A good way to promote nail health is to eat a balanced diet and take supplements containing biotin. True or false? Source: www.dietitian.com; www.webmd.com ANSWERS: 1) False; 2) False; 3) True; 4) True, but it would have to be an extreme deficiency. 5) False; 6) True; 7) True Every weekday JewishWorldReview.com publishes what many in the media and Washington consider "must-reading". Sign up for the daily JWR update. It's free. Just click here. Comment by clicking here. Previously: Health busters that aren't High-protein diets Peanut butter Dietary calcium Carbs © 2008, The Sacramento Bee Distributed by McClatchy-Tribune Information Services

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